Exercise is good for people with a bad back, but there are some bad back exercises that you should avoid. Back problems can be very serious. You will need to ensure that you do the right exercises to improve the health of your back, while avoiding exercises which could cause more harm than good. Here are the exercises that you should avoid doing when you have a painful back.
Yoga is often seen as a useful way of strengthening your core muscles, including your back. However, if you already have a bad back, you should avoid doing yoga by yourself. If you take part in a yoga class, you will really need to tell the teacher before starting the class. It's a good idea not to take part in any yoga classes unless they are specifically designed for people with bad backs.
2. Certain Swimming Strokes
Swimming is a very good exercise for your back because the water will take the weight. However, you will need to avoid any strokes which put excessive strain on your back. You must avoid fast strokes such as the butterfly or front crawl. Take your time and swim slower, more casual strokes, such as the breaststroke.
3. Weight Lifting
Weight lifting is another type of exercise which should be avoided whenever you have a bad back. Weight lifting will put excessive strain on your back and increase pain. Even when you don't have a bad back you must be careful when lifting weights. Always bend your knees and lift with your legs, rather than lifting with your back. This will minimize the risk of causing excessive damage.
Cycling is an exercise that many people will really enjoy. It's not only a great low impact exercise, but it's also a form of transportation. However, if you have a bad back, you will need to avoid cycling at all times. Cycling will mean that you hold your back in a certain position for a long time, which can lead to more pain. Going over bumps may also jar your back, which could lead to even more damage.
5. Contact Sports
Contact sports must also be avoided whenever you are suffering from a bad back. Contact sports such as rugby or American Football can cause your back muscles to be jarred, which will cause a lot of pain and damage.
6. Toe Touches
When you have a bad back you must avoid doing toe touches. This will stretch your back and put extra pressure on the ligaments and disks in your spine. This can cause a lot of harm and major problems to your back.