Unlike traditional Pilates, stamina Pilates is an advanced method of Pilates, which allows your body to get a cardio workout. While traditional Pilates focuses on moving your body through a range of different positions, thus helping you to increase your balance and range of motion, stamina Pilates provides these same benefits, but also incorporates additional movements that elevate your heart rate and help you to get a good workout in as well. Stamina Pilates often incorporates Pilates reformer machines to help your body move properly and get the best workout possible. These machines are used in regular Pilates as well but not to the extent that they're used in stamina Pilates. As a result, here are some of the benefits that you'll enjoy if you use stamina Pilates:
1. Toning Your Muscles
Though regular Pilates can help you tone your muscles to an extent, improved muscle tone is one of the most valuable side effects of doing stamina Pilates. Because you are constantly moving your body during stamina Pilates sessions, you can drastically improve the tone of your muscles and actually give your body a workout during your next Pilates session. Using the Pilates reformer is also very beneficial when it comes to toning your muscles and because stamina Pilates incorporates Pilates reformers quite often, you can expect toned muscles from stamina Pilates.
2. Extended Range of Motion
When you perform normal Pilates positions, you teach your body how to twist and turn itself in new ways. This is why one of the things that you'll enjoy by performing Pilates is a range of motion that allows you to move more freely than ever before. However, stamina Pilates pushes the envelope even further. By keeping you moving and getting your heart rate up and improving your range of motion, stamina Pilates allows you to get a range of motion that's even better than Pilates.
3. Weight Loss
Though Pilates is good for your mind, body and soul, it doesn't do a whole lot to help you lose weight. In fact, you usually need to perform cardio elsewhere in order to enjoy the benefit of weight loss. However, stamina Pilates is different. Because your heart rate is elevated during stamina Pilates and you sweat during these sessions, you can lose weight by performing this type of Pilates. Of course, if you want to lose more weight, you'll have to find other sources of cardio, too. But, in general, stamina Pilates provides enough cardio during a Pilates session to help you lose weight.
4. Holistic Wellness
Outside of just keeping your body in shape, stamina Pilates can help you to clear your mind and find an inner peace that usually only comes through meditation. Like Pilates, stamina Pilates delivers this same feeling and helps you get in touch with your inner self.
These are just some of the benefits of stamina Pilates. Doing stamina Pilates regularly is a great way to get a good workout in while you work on toning your muscles and make yourself more flexible overall. Try stamina Pilates if you want to get these benefits.