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4 Good Reasons to Add BCAA's to Your Workout Session

Get the in’s and out’s of what BCAA’s can do for you and learn whether this is a supplement you should be taking.

Want to ramp up your workout performance? Tired of seeing so-so results and want to take things to another level? Branched chain amino acids, otherwise known as BCAA’s might just be the solution that you’ve been waiting for.

Let’s take a closer look at what BCAA’s will do for you and why it’s a must that you include these in your supplement program.

Improved Muscular Endurance

The first reason you’ll want to get some BCAA’s in the picture is because they can help to jump-start your overall levels of muscular endurance. Rather than doing 8 reps on your sets, you might find that when using BCAA’s, you can now do 12.

Rather than doing just 3 sets of squats during your workout, you can tolerate 5. The added volume you do thanks to the BCAA’s will make a difference in terms of the results that you see.

Enhanced Recovery Rates

The next reason that you’ll want to be using BCAA’s as part of your workout protocol is because they’ll also dramatically help boost your recovery rates as well. These particular amino acids move right into the muscle tissues where they will help you reduce the total amount of lean muscle mass breakdown you are experiencing.

The less breakdown you undergo with each workout you do, the less total recovery that has to occur. This could lead to you being able to train more frequently in the gym, thus seeing higher rates of progress overall.

Remember, your results are strictly limited by your recovery speed. Anything that can help boost your recovery will work in your favor.

Increased Energy

Feeling a little sluggish as you head into the gym? Many BCAA’s can offer a pick-me-up. Not only will the BCAA’s themselves help boost your overall gym energy level, but many products also come with added ingredients such as L-Citrulline, which will further serve to give you more energy.

This compliments that added endurance you experience, translating to a superior overall workout session.

Higher Levels Of Hydration

Finally, one last clear benefit that BCAA’s offer is improved hydration. Added to your intra-workout drink, they’ll make your regular water taste far better, thus encouraging you to drink more during that workout at hand.

As just slight amounts of dehydration can have devastating impacts on your performance, this too can really effect the results that you see.

So there you have a few of the main reasons why you might want to strongly consider adding BCAA’s to your workout protocol. If you are not currently making use of this widely popular supplement, now might be the time to start. As they are an all-natural substance that you body takes in (in small doses) through the foods you eat, there are also no unwanted side-effects from adding these to your daily diet plan.

[Image via Getty]

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