Exercises
Ab Workouts in the Pool
Some people choose to perform their exercise in the pool for a change, while others perform them in the pool on a daily basis. Your abdominal ...
Swimming Laps in the Pool: How Much is Enough?
Swimming laps in the pool is a great way to develop a variety of muscle systems throughout your body and to help keep your total weight ...
Weight Lifting in the Pool: A Guide
When used in the pool, water weights are great pieces of exercise equipment that can help you increase your strength and fitness, regardless of your current ...
Can Anti Cellulite Cream Really Help?
There is no shortage of anti cellulite cream products promising to turn your dimples into smooth, flawless skin. Just turn on the television or open a ...
Building Arm Strength: 3 Variations of Push Ups
If you don't want to hassle with a gym or weights, you can still do some basic push up variations to build your arm strength. Building ...
Group Exercise: Burn Calories Playing Flag Football
Flag football is a group sport that engages your entire body. This high impact sport provides you with an intense cardiovascular workout. While out on the ...
4 Moves to a Marvelous Midriff
As a common trouble spot that has inspired a large array of exercise machines and specialized diets, getting a fantastic midriff requires patience and dedication.
How to Relieve Muscle Pain
Muscle pain develops after engaging in rigorous physical activity that your body is unaccustomed to. You usually get this following a new and more intensive exercise ...
4 Workouts to Help Improve Mental Health
There are many types of exercise that improve mental health. A regular exercise regimen will reduce your stress, lift your mood, improve your self-esteem and help ...
Using Exercise to Improve Mental Health
Exercise has proven highly effective in efforts to improve mental health. If you want to be in a better mood and reduce your stress, exercise! For ...
What Are Low Impact Exercises?
Low impact exercises are often thought of as only being beneficial to the elderly. In reality, this could not be further from the truth. As the ...
4 Low Impact Exercises
Low impact exercises are a great way to get some physical activity for your body and your overall health. They are beneficial for all athletes and ...
Using Fitness to Find Happiness
Use fitness to become happier. Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you ...
Sand Running vs. Running on Concrete
Sand running may be a more intensive workout and may have other benefits as well, but there are also people that prefer running on concrete. If ...
Sand Running: Bad for Your Knees?
Sand running is an alternative to running on pavement or other harder surfaces. Recently, more people are trying it out as an alternative because of its ...
The Importance of Choosing the Right Ab Exercise Equipment
Choosing the right ab exercise equipment can mean all the difference between working out your abs properly to the point where you get results and, if ...
Zumba: Dance Your Way to Weight Loss
Zumba dance is an activity that can be practiced in groups at a fitness center or alone at home with a DVD, and it can help ...
Maintaining Your Weight Lifting Equipment
Whether you decide to purchase your own weight lifting equipment or you opt to use equipment through a local gym or other workout studio, one of ...
3 Ab Workouts Using a Swiss Ball
The Swiss ball, a piece of exercise equipment, is a large, rubber ball that comes to a height approximately at the midpoint of your knees and ...
6 Tips for Cross Country Running in Winter
Cross-country running during the winter can sometimes get tricky, especially with snow and ice-covered trails. Add to this the shortened daylight and cross-country running in winter ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
