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Articles Fitness Nutrition

Why Monitoring your Heart Rate is Important While Working Out

While most people understand that monitoring their heart rate is an essential part of any workout, most of them do not exactly understand why. If you are going to engage in a regular exercise workout, it would be best to be aware of the reasons why heart monitoring is necessary.

Cardiovascular Output

Cardiovascular output refers to the result of two factors, namely the heart rate and the stroke volume. The heart rate is the number of times your heart beats every minute. The stroke volume, on the other hand, is the volume of blood that is pumped from the heart ventricle with every beat. Unlike the heart rate, this one is not that essential to keep track of during workout. Monitoring heart rate is important for two things: safety and success.

Safety

When you keep track of your heart rate during your exercise, you will be able to ensure the safety of your fitness program. Beginning your exercise would make your heart beat 60 to 100 times per minute. Your heart rate while resting would only be 40 beats per minute. If you go beyond the normal range, you are going beyond the safety parameters of your workout. If this is the case, you should slow down gradually and then take a rest. If your heart rate is abnormal, you must consult your doctor.

Success

Another good reason to record your heart rate during exercise is to gauge your progress. Doing this will help you achieve your desired goals. When you monitor your heart rate and it does not go above your resting heart rate, you will know that you're not working hard enough. This will help you adjust your workout to ensure that you will get favorable results from it. 

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