While private gyms are an ideal choice for some exercisers, others may prefer to have their own weight machines at home. Before making a purchase, be sure to consider whether or not the machine you are looking at will help you to achieve your long term fitness goals. Be sure to ask yourself the following questions:
What Is the Range of Weights Available for Lifting?
One of the most important questions to keep in mind when choosing a weight machine is to determine what range of weights is available for lifting in the machine. Often, weight machines that are designed for home use have a relatively small range. For example, they may offer a range of weights from 10 to 100 pounds. While this may initially seem acceptable, there are many people who may be able to easily perform specific exercises with more than 100 pounds. If you are one of these people, a weight machine such as this could be useless to use.
In addition, for some people, weights as heavy as 10 pounds may be too much, and again the weight machine would be useless. For best results, make sure that the weight machine includes weights that are not too heavy for you, while at the same time providing weights that will give you a challenge in the future.
Can You Perform Multiple Exercises on the Machine?
Another important question to ask yourself when purchasing an exercise machine is whether or not you can perform multiple exercises on the machine. Exercise machines are not cheap. In fact, you can reasonably expect to pay at least a couple hundred dollars, depending on the brand and type of machine you are purchasing. For this amount of money, you should ideally get a machine that allows you to perform more than one exercise. If the machine is extremely limiting, you may want to consider spending your money on a gym membership instead, where you will have access to a broader range of machines.
Will the Machine Help You Achieve Your Fitness Goals?
Next, evaluate whether the exercise machine will help you to achieve your fitness goals. If you are interested in improving your cardiovascular fitness, you should look for a treadmill, stationary bike or other type of aerobic machine. In contrast, if you are interested in increasing muscle mass in your legs, look for a machine that targets this specific muscle group. However, if the machine you are interested in doesn’t help your specific goals, it probably isn’t the right choice for you.
Is the Machine Returnable?
Finally, when choosing an exercise machine, it is essential to find out if the machine is returnable before making a final decision. You may love everything about the machine, but when you finally get it home, decide that it is not right for you after all. You don’t want to be stuck with something that will cost you a pretty penny and is of no use to you. Be sure to consult with a salesperson regarding the return policy before making a final decision on any piece of exercise equipment.