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The Benefits of Using a Heart Rate Monitor Watch While Exercising

Dec 10, 2010

You've probably seen athletes using a heart rate monitor whenever they work out. A heart rate monitor is a device which tracks your heart rate as you exercise so you can study the records later. This device is no longer just for hardcore athletes. Read on to learn the benefits of using a heart rate monitor watch when you work out.

Lose Weight Effectively

If weight loss is the primary reason behind your workout, a heart rate watch can help you achieve your goal. Health experts claim that in order to effectively lose weight, you need to raise your heart rate to as much as 70 percent of your maximum heart rate for at least 30 minutes. This pace must be combined with short intervals of higher-intensity exercise in which your heart rate goes up to 90 percent of your maximum heart rate. This type of exercise will ensure that you are burning body fat and not just the carbohydrates in the meal you ate earlier in the day.

Monitor Your Health

A heart rate monitor watch not only helps you keep track of your heart rate but also of your general health. A heart rate monitor allows you to detect health problems that you would not notice otherwise. For instance, you might find your heart rate going up rapidly even though you are just doing light exercises. This is a clear sign that something could be wrong with your health.

Maintain Your Discipline

If you do not have a trainer or coach to keep you disciplined during your workout, a heart rate monitor can be a great substitute. It can tell you when your exercise is falling below your ideal intensity so you can instantly improve your performance.

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