Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

Should You Be Using Lifting Gloves while You Work Out?

There are a number of reasons why you should consider using lifting gloves while working out. If you are concerned about the development of caluses on your hands, have weak wrists or are lifting excessively heavy weights, lifting golves may be a great choice for you.

Hand Protection

One of the best ways that lifting gloves can help is by protecting your hands during exercise. Typically, most dumbbells and other pieces of weight lifting equipment have surprisingly rough handles, and the leather or neoprene cover on the gloves could be just what you need to prevent caluses on your hands.

Wrist Stabilization

If you have suffered an injury to your wrist at a prior point in your life, you may also want to consider using lifting gloves while working out. Lifting gloves typically have a sturdy strap that fits around your wrist, is adjustable and is specially designed to add support to this notoriously weak area. If you suffer from weak wrists and are concerned about selecting lifting gloves, consult with your doctor or a physical therapist. He should be able to recommend a great brand that provides high stability.

Heavy Weight Support

Lifting gloves make a great addition to your workout if you regularly lift high amounts of heavy weights. They not only help to increase your grip on the weights, but also help to ensure proper hand and forearm form. Most gyms will sell a variety of different types of lifting gloves that can suit your individual needs.

Article Comments