Choosing the right pair of athletic shoes is essential if you're competing in a race. While you'll spend hours at the gym training and working your body outdoors to get ready for a race, the wrong type of athletic shoes could spell disaster. In order to avoid this, think long and hard about the type of athletic shoes that will benefit you best during a race. Keep in mind that you will likely be putting a lot of miles on your shoes. Then choose the pair that's right for you to fit your race strategy.
Choosing the Right Athletic Shoes
There are thousands of different pairs of athletic shoes out there. Some are designed strictly for sports like basketball, baseball or football, while others are designed with the runner in mind. There are many different types of runners, and the type of athletic shoes that they all wear impacts the strategies they use when running. For instance, if you're a sprinter or a short-distance runner, you likely want to choose athletic shoes that are light, to prevent yourself from getting held up by the weight. You shouldn't be as concerned with support as you are with finding athletic shoes that are as light and comfortable as possible. You're likely going to be running on a flat surface anyway, so you don't need to worry about supporting your entire foot for a lengthy race over a variety of surfaces. If you're a cross country runner, on the other hand, you need to find a shoe that will offer you support during your long runs through the woods, up hills and over rocky surfaces. And if you're a marathon runner, you need a combination of a variety of different things, including enough padding to keep your feet protected for long periods of time. This is how your athletic shoes will change your race strategy. Depending on the athletic shoes you have, you may or may not be able to run in certain types of races.
Sizing Athletic Shoes
When you buy a pair of athletic shoes, you want to make sure that they fit properly. If you're going to be spending many hours training in your athletic shoes, try to find a store that will customize the sneakers to your feet. This will offer supreme comfort for you. However, if you choose not to do this, make sure that your athletic shoes, at the very least, are the right size and fit you comfortably. They should also offer the right amount of ankle and foot support for your type of race.
Wearing Athletic Shoes for a Race
Make sure that you have the right kind of athletic shoes for your particular race. Running in a lightweight sneaker built for sprinting during a cross country race could cause you to struggle. If your strategy is to run quickly over difficult surfaces and you choose a pair of athletic shoes that offer the right combination of comfort and support, you'll likely find success. This is how athletic shoes can change your race strategy and help you become a more successful runner.