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Articles Fitness Nutrition

An Introduction to the TRX Suspension Trainer

The TRX Suspension Trainer is one way that you can perform leveraged bodyweight exercises. With the TRX Suspension Trainer, you can establish strength, mobility, power, balance, flexibility and the reduction of injuries. It also is a machine that puts you in control of the intensity of your workouts. The weight of the TRX Suspension Trainer is less than two pounds, which means that for something that only takes up a small space, you get an exercise machine that outclasses other machines which are several times bigger and more expensive. Historically, the TRX Suspension Trainer has its roots in the US Navy Seals and is currently being developed by the company called Fitness Anywhere.

Body Parts that Are Targeted

The TRX Supension Trainer is a workout system that does not just focus on inefficiently exercising one lonely muscle at a time. Because of its revolutionary system, it works your joints and muscles simultaneously to promote a more natural kind of exercise. The TRX Suspension Trainer is a suspension and resistance type of training; it lets you control the difficulty and the resulting challenge of the workout by you simply switching your position a little bit. This unprecedented amount of freedom has allowed the TRX Suspension Trainer to be used for a different number of purposes, with everything from rehabilitation from injury to serious athletic training.

Safe and Proper Use

To use the TRX Suspension Trainer properly, you have to first anchor it someplace higher than you. The good news with its versatility is that you're not in the slightest way limited with regards to where you actually have to anchor it. You can handily take it with you outdoors and find a tree from which to anchor it, or you can easily suspend it from a door in your home or a place inside your garage. You have to make certain that you have at least six to seven feet worth of space or even slightly more between the ground and where you end up anchoring the TRX Suspension Trainer. Failure to do so will result in a hampered workout that will not give you the benefits you want. Also be sure to get a load bearing hook from which to anchor the TRX Suspension Trainer, so that it can end up supporting your weight.

Types of Exercises

One form of exercise is the Y Deltoid Raise. Start by adjusting the TRX Suspension Trainer to its full length; then hold the handles at a 45 degree angle. Hold your arms overhead in a Y formation and refrain from leading with your hips. Keep tension at all times on the TRS Suspension Trainer. Return to start position and repeat. A second exercise is the Side-straddle Golf Swings. Here, you start by holding the handles and then rotating your body at your shoulders until you reach the point of tension. Hold this position for a short while and then inhale and exhale before rotating in the opposite direction.

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