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Articles Fitness Nutrition

An Introduction to the Exercise Band

The exercise band is a type of resistance training system that enables the individual to both tone and build the body. This exercise machine is great if you're searching for ways to add muscle to your frame, increase your strength or simply to feel better overall. Historically, the exercise band belongs to the concept of strength training, and this originated with the ancient Greeks, specifically with Milo of Croton and later through descriptions from the Greek physician Galen in the 2nd century A.D. Over the years, its popularity has caught on in such a way that, today, it is even used by different professions such as law enforcement and the military in their respective training regimens.

Intended Body Parts for Workout

The exercise band targets in general your upper body area, which includes the following body parts: arms, shoulders, chest and back. Sometimes, depending on the type of specific exercise used, your legs can also benefit. Further, there are different kinds of exercise band workouts that target usually only one or a couple of the aforementioned body parts, not all at once. What you will see happen is the increased development of skeletal muscles, particularly in both their shape and size. Moreover, if you perform the exercises of resistance training in their proper and intended manner, you will not only see an improvement in the specific body areas it targets, but you should notice an increase in your general well-being and health.

Proper and Safe Use

As with all forms of exercise, you must ensure that you proceed with your exercise band workout in a safe way. Don't hurry yourself and instead take your time. Make sure you're ready to do the actual exercise band workout by doing cardio exercises for 5 to 10 minutes. To guard against getting too worked up, cool down afterward by doing a stretch. Note that there are different levels of actual exercise bands, going from light to medium to heavy. You can control the intensity of your workout by deciding on the kind of band you want to use. Whatever kind of exercise band workout you decide to use, make certain that you do about 8 to 16 repetitions of the exercise, which will be your first set.

Types of Exercise Band Workouts

Now that you know how to prepare yourself for exercise band workouts, the only business left is actually doing the exercises themselves. You can elect to do a Rear Delt Fly, which consists of sitting and holding the band with arms straight out. Squeeze your shoulder blades together; tug on the band so your arms stretch out to the sides. Repeat this procedure.

Another type is the Seated Row. Sit with the band around a fixed object in front of you. With arms stretched out, you then squeeze your back to pull your elbows in. Release and then repeat this action.

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