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Articles Fitness Nutrition

3 Styles of Lifting Gloves for Your Fitness Needs

Selecting between different types of lifting gloves can at times be a difficult process. Keep some basic recommendations in mind in order to achieve optimal results. In addition, be sure to experiment with all three varieties of gloves in order to find the ones that work best for you.

1. Neoprene Gloves

Neoprene lifting gloves are made from a material that is similar to nylon. The biggest claim to fame of this glove is its ability to wick moisture away from the surface of the skin. This makes it a great choice for lifters who are heavy sweaters, as the sweat wicking property is important to prevent blisters and other skin injuries. In addition, neoprene lifting gloves typically contain high amounts of padding, making them a great choice for beginning lifters.

2. Leather Gloves

Leather gloves are typically much sturdier that neoprene gloves, and because of this are a better choice for lifters who suffer from weak wrists. In addition, the leather surface of the lifting gloves means that they will provide a better grip when lifting excessively heavy weights. However, it is important to remember that leather gloves cannot be machine washed, and therefore are not a great choice for individuals who sweat excessively.

3. Wrist Wraps

Wrist wraps are a less well-known type of lifting glove that is not actually a glove, but instead, as the name suggests, consists of athletic tape that is wrapped around the hands. This is a preferred form of glove for those who rely on their sense of touch to achieve optimal results when lifting weights.

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