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Articles Fitness Nutrition

Equipment

These 2 Tools Are the Secret to Muscle Toning

Altering your weightlifting regimen is a crucial aspect of shocking your body into steady muscle…

Your Shoes Can Make or Break Your Workout

Your shoes can make or break your work is an interesting statement. But you'll find…

iWorkout: Finding the Right App for Your Workout

Now that we've arrived in the age of iEverything, most of us are choosing to…

Don't Want to Go to the Gym? Then Stay at Home!

We all get inundated with infomercials for the next big thing in home gym equipment,…

Working and Exercising - Together for Better Health and Productivity

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases;…

3 Easy Full-Body Exercises, 1 Piece of Equipment

If you are looking for one very efficient piece of exercise, look no further than…

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