Equipment

• iWorkout: Finding the Right App for Your Workout

  Now that we've arrived in the age of iEverything, most of us are choosing to supplement our workouts with the use of fitness and health apps. With the opening of the iTunes and Android markets...[more]

• Don't Want to Go to the Gym? Then Stay at Home!

  We all get inundated with infomercials for the next big thing in home gym equipment, whether it's some new workout video or a shakeable weight. Not all of these products are scams, some of them...[more]

• Working and Exercising - Together for Better Health and Productivity

  Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and anxiety; strengthens bones and muscles; and improves mood. Adults...[more]

• 3 Easy Full-Body Exercises, 1 Piece of Equipment

  If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing lean muscle while building balance and grace. Plus it...[more]

• 8 Band Exercises in 8 Minutes

  Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially the ones with handles) are a great way to...[more]

• Get Moving! 5 Ways to Work Your Core

  Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next step is to start an exercise routine that combines...[more]

• Real FitDay Users Share: What Was Your "A-Ha" Moment?

  What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]

• New Year, New You: 6 Easy Ways to Get Moving

  Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can do this by making your health your number...[more]

• 10 Tools to Help Keep You on Track

  1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]

• The Shake Weight: Worth the Purchase?

  The Shake Weight is a fitness product that boasts the look and feel of a dumbbell, but offers a shaking movement to engage more muscles while utilizing different movements. There are many fitness products...[more]

• Working Out with Hydro Tone Bells

  If you’re one of those many people looking for new ways to exercise and improve your fitness schedule, working out with Hydro Tone Bells might just be for you. These innovative fitness tools help...[more]

• Water Aerobic Equipment: Using Aquatic Training Shoes

  Whether you are injured or you want to do some cross training in the water, water aerobic equipment is important, and specifically, aquatic training shoes. Aquatic training shoes are used in both non-impact aquatic...[more]

• Water Aerobic Equipment: Using Water Dumbbells

  Using water aerobic equipment is a great way to expedite the fitness process and reach fitness goals quickly. Water offers its own resistance and challenges each muscle in the body. Utilizing water aerobic equipment such...[more]

• Water Aerobic Equipment: Using Water Fan Paddles

  Water fan paddles are a piece of water aerobic equipment that can be used during aquatic exercise as a way to increase muscular strength and tone. While these fans can be used by anyone,...[more]

• Weight Machines: What to Know before You Purchase One

  While private gyms are an ideal choice for some exercisers, others may prefer to have their own weight machines at home. Before making a purchase, be sure to consider whether or not the machine you...[more]

• 3 Types of Resistance Bands for Your Fitness Goals

  Resistance bands are used primarily because of two reasons. They are ideal for taking on the road with you for quick exercise as you are traveling, due to their portability, and they are an...[more]

• The Benefits of Working Out with Resistance Bands

  Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. You can take resistance bands with you...[more]

• Why You Should Install a Weight Bench In Your Home

  Stabilization of the body and form is crucial when lifting weights, which is why a weight bench has become a staple part of any gym workout. Weight benches are widely available in gyms, but...[more]

• 3 Styles of Lifting Gloves for Your Fitness Needs

  Selecting between different types of lifting gloves can at times be a difficult process. Keep some basic recommendations in mind in order to achieve optimal results. In addition, be sure to experiment with all...[more]

• Should You Be Using Lifting Gloves while You Work Out?

  There are a number of reasons why you should consider using lifting gloves while working out. If you are concerned about the development of caluses on your hands, have weak wrists or are lifting...[more]

• 4 Places to Build Muscle Using Your Hand Grip

  Hand grips are great pieces of exercise equipment that are small enough to be usable in a variety of different settings. Some great places to use your hand grips to increase muscle mass are...[more]

• 4 Benefits of Using Hand Grips

  Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase their ability to excel at their chosen sport....[more]

• 3 Benefits of Installing a Pull Up Bar in Your Room

  Installing a pull up bar in your room is an efficient idea to get more exercise into your daily life. The pull up bar is meant to encourage you to perform pull up exercises,...[more]

• Working Out with Ankle Weights

  Adding ankle weights to your regular exercise program is a great way to increase the intensity of your workout with actually doing a whole lot more work. For best results, be sure to start...[more]

• Working Out with Wrist Weights

  If you're looking for a way to make your workouts more intense, you should consider using wrist weights. Wrist weights are excellent implements for building upper body muscles and strength, and they are very...[more]

• At the Gym: Proper Elliptical Machine Use and Etiquette

  Elliptical machines are sometimes referred to as cross trainers or elliptical trainers. A machine that is stationary and utilized for the purpose of simulating either running or merely walking, elliptical machines do not put...[more]

• Home Fitness Equipment for Small Spaces

  Being able to find the right home fitness equipment for your small apartment or room can be troublesome, especially if you aren't familiar with all of the options that might be available to you....[more]

• New Treadmill Improvements: Utilizing a Longer Running Surface

  One of the new treadmill improvements as of late has been the introduction of a longer running surface. The treadmill has long been a favorite of exercise enthusiasts, as it is a piece of...[more]

• Why Monitoring your Heart Rate is Important While Working Out

  While most people understand that monitoring their heart rate is an essential part of any workout, most of them do not exactly understand why. If you are going to engage in a regular exercise...[more]

• The Benefits of Using a Heart Rate Monitor Watch While Exercising

  You've probably seen athletes using a heart rate monitor whenever they work out. A heart rate monitor is a device which tracks your heart rate as you exercise so you can study the records...[more]

• Using the Heart Rate Monitor on Your Treadmill

  The heart rate monitor that you can find on your treadmill does not control your workout, nor should it. It is merely a device that reads your heart rate by way of connecting to...[more]

• 6 Best Deodorant Types for Working Out

  When you work out hard, you need the best deodorant for the best odor protection. You sweat a great deal when you exercise. The more you burn calories, the more you sweat. It doesn't...[more]

• 6 Essential Items to Keep In Your Gym Bag

  A gym bag is an essential item if you regularly go to the gym to work out. When going to the gym, you don't want to get stuck with an oversized bag filled with...[more]

• Finding the Best Sports Bra for Your Body

  If you are planning to engage in regular exercise then one of the essentials that you need is a good sports bra. Sports bras are specifically designed to help you work out more efficiently....[more]

• Using an Exercise Mat at Home: 3 Weight Loss Techniques

  While an exercise mat is often thought of only in regards to yoga and Pilates, it can actually be used successfully during the performance of cardiovascular and strength training exercise. Exercise mats can usually...[more]

• Three Reasons to Own an Exercise Mat

  An exercise mat is a great item to have, whether you'll be working out at home, on the road or even at a local gym. These mats are easy to incorporate into a number...[more]

• Mini Exercise Steppers: Portable and Effective

  The mini exercise stepper is an exercise device that is particularly appealing to people who have two concerns on their mind. One, they like to stay indoors for their exercise, especially if where they...[more]

• 5 Activities Using an Exercise Stepper

  The exercise stepper is a fun way to lose weight and get fit. You can add it to your exercise plan to tone and strengthen the muscles in your lower body. The original exercise stepper began...[more]

• Using Your Exercise Stepper at Home

  An exercise stepper is a small exercise machine which simulates the sensation of ascending steps while working your legs up and down in place. A stepper can provide a well-balanced workout and requires only...[more]

• Keeping it Sanitary: How to Avoid Germs at the Gym

  At the gym, you commonly expect to be able to exercise physically in an environment which is home to lots of diverse exercise equipment. Unfortunately, the gym is also a place where germs can...[more]

• 4 Frequent Exercise Machine Errors You Should Try to Avoid

  If you exercise at a gym, there are some exercise machine errors you should try to avoid. Some errors may result in your not getting the full benefit from the exercise, while others may...[more]

• 3 Shake Weight Exercises for Men

  The Shake Weight is a new exercise fad that has been garnering a decent amount of media attention (both favorable and unflattering) since it came into prominence in early 2010. While it initially was...[more]

• 3 Exercises for Women with the Shake Weight

  The Shake Weight is one of the newest exercise crazes to hit the scene recently. The Shake Weight is essentially a modified dumbbell which produces an effect involving vibration. Your arm muscles get a...[more]

• An Introduction to Bodyweights

  Bodyweights is a term used to describe workout equipment, such as dumbbells and barbells, and the exercises that make use of this equipment. However, the term can apply to any weighted object used to...[more]

• An Introduction to the Weight Plate

  The weight plate is equipment that is meant to supply added resistance to both dumbbells as well as barbells. The weight plate works to add resistance to plate-loaded weight machines. This piece of equipment...[more]

• Why It's Important to Invest in Good Running Shoes

  The best running shoes are shoes that will be kind and gentle on your feet throughout any running exercise. This benefit will reflect itself in its most striking way immediately after a workout, when...[more]

• Why You Should Utilize the Stationary Exercise Bike at the Gym

  Riding a stationary exercise bike is an effective way to perform a cardiovascular workout. A stationary bike is also ideal for warming up the leg muscles before a ball game or other fitness activity....[more]

• 3 Ab Workouts Using a Fitness Exercise Ball

  Fitness exercise balls are great pieces of equipment that can be used to work almost any muscle in the body. For stronger, sleeker abs, try the 3 exercises described below. 1. Crunch Ups Crunch...[more]

• An Introduction to the Stability Ball

  The stability ball is a big ball made out of soft and elastic PVC, which is a thermoplastic polymer. The stability ball usually measures anywhere from 14 to 34 inches in diameter. Filled up...[more]

• An Introduction to the Cable Machine

  The cable machine can be used for both functional training as well as weight training. Structurally, it is made up of a steel frame that is rectangular and vertically oriented, 3 meters wide and...[more]

• An Introduction to the Bench and Incline Bench

  In the world of weightlifting, both the bench and the incline bench are used for training, though they look like ordinary benches. The incline bench is an offshoot of the regular bench, as it...[more]

• An Introduction to the Back Extension Rack

  The back extension rack is a type of exercise equipment that exists for the purpose of strengthening your lower back muscles. It is so common today that you should be able to find it...[more]

• An Introduction to the Leg Press Machine

  The leg press machine enables you to perform weight training exercises. You perform exercises on the leg press machine by way of simply pushing a weight away from yourself by using your legs. Commonly,...[more]

• An Introduction to the Seated Cable Row

  The seated cable row is an exercise machine that you can use not only to target some of your muscles, but also for therapeutic reasons. You may get a benefit in the way of...[more]

• An Introduction to the Hamstring Curl Machine

  The hamstring curl machine is a piece of exercise and fitness equipment that is meant to target and work out the hamstrings and the legs. It is a very common piece of exercise equipment...[more]

• An Introduction to the Leg Extension Machine

  The leg extension machine is a piece of equipment that is best classified as a resistance training type of exercise. Leg extension machines come in all shapes and sizes as they are manufactured by...[more]

• An Introduction to the Lat Pull Down Machine

  The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. To familiarize yourself...[more]

• An Introduction to the Reebok Core Board

  The Reebok Core Board is one of the latest types of exercise products that is supposed to target your core muscles. Exercise programs like Pilates are earlier examples of workouts that target the core...[more]

• An Introduction to the Pec Deck

  The pec deck is a kind of weight machine that is meant to exercise your pectoral muscles. Seated machines, pec decks also come with an adjustable quantity of weight attached to them. The portion...[more]

• An Introduction to the TRX Suspension Trainer

  The TRX Suspension Trainer is one way that you can perform leveraged bodyweight exercises. With the TRX Suspension Trainer, you can establish strength, mobility, power, balance, flexibility and the reduction of injuries. It also...[more]

• An Introduction to the Rowing Machine

  The rowing machine, also called an indoor rower, is an exercise machine which simulates the act of water-sport rowing for both simple exercise and also for basic rowing training. While the rowing machine is...[more]

• An Introduction to the Medicine Ball

  A medicine ball refers to a weighted ball that can be used for doing a wide range of exercises to improve fitness, strength and coordination as well as help sportsmen recover from injuries. This...[more]

• An Introduction to the Exercise Band

  The exercise band is a type of resistance training system that enables the individual to both tone and build the body. This exercise machine is great if you're searching for ways to add muscle...[more]

• An Introduction to the Balance Board

  A balance board is a piece of exercise equipment that has its traditions in being used for athlete's training, therapy, simple recreation, brain development, musical training and even personal development. Structurally, it is your...[more]

• An Introduction to Dumbbells

  Dumbbells are one of the most widely used weight-training equipment pieces. One dumbbell consists of two equal weights that are attached to a handle, and the weights can be fixed or removable. The main...[more]

• An Introduction to Barbells

  Barbells are pieces of equipment that are used in weightlifting and weight training. A barbell consists of a metal bar and one or more weight plates on each end. Weights are secured to the...[more]

• An Introduction to the Aerobic Step

  The aerobic step is a device which allows you to do aerobics exercises for the purpose of getting a cardio-respiratory reaction from the concept of lifting your body weight. While this concept has been...[more]

• An Introduction to the Weight Bench

  The weight bench is a piece of equipment that is constructed for use in weight training, but it also looks just like any old bench. Weight benches come in all shapes and sizes, with...[more]

• An Introduction to the Kettlebell

  A kettlebell is a kind of weight that is shaped like a cannonball, except that it comes with a handle. It is made of cast iron, and it can be used for a wide...[more]

• Using and Choosing an Exercise Ball

  Exercise balls provide a new way for people to perform different types of exercise. Consequently, effective use of an exercise ball starts with the careful and proper selection of the ball. Often, it’s best...[more]

• Benefits of an Exercise Ball

  A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable....[more]

• 4 Great Exercises for the Bowflex

  The Bowflex machine is an excellent piece of equipment that can help you build lean muscle mass and lose weight. Specifically, this piece of equipment can help you have more muscular arms, more defined...[more]

• Exercise Bikes: Which Bike Is Best for You?

  Choosing an exercise bike might sound like an easy task, but there are so many on the market these days that choosing the bike that is most suited to you can be quite a...[more]

• What Is a Fitness Disc?

  A fitness disc is a versatile and inexpensive workout tool that can be used to tone your entire body. Resembling a frisbee, a  fitness disc allows you to slide your feet, knees or hands...[more]

• 5 Different Types of Water Weights

  Those who are looking at the benefits of aqua aerobics or other water exercises may be considering how different water weights can help with different kinds of underwater exercises. Water weights, specially designed with...[more]

• How to Use and Choose the Right Kettlebell

  A kettlebell is a weight that's about the size of a bowling ball. It's made from cast iron and features a single handle at the top. It can weigh anywhere from 2 to over...[more]

• What Are Water Weights?

  Water weights are used for water aerobics and other kinds of aquatic activities that are added to many modern fitness programs. Water weights are specific weighted tools designed to be used underwater. Rather than...[more]

• 6 Different Types of Exercise Mats

  Exercise mats come in different shapes and sizes to suit different types of workouts. Here are some of the different types of exercise mats and the fitness programs that require them. 1. Pilates Mats...[more]

• Do You Need an Exercise Mat?

  An exercise mat is handy to have if you regularly do floor-based strength training moves. They're also great to have if you regularly take Pilates or yoga classes. Depending on your situation, however, an...[more]

• What Is a Plate Load Machine?

  A plate load machine is a weight lighting machine that combines the features of traditional weight machines with the free-range motion of free weights. Plate load machines first became popular in the 1980s. These...[more]

• Men's vs. Women's Heart Rate Monitor: The Differences

  There a variety of different men's and women's heart rate monitors flooding the fitness market. These gadgets can help you increase your efficiency when working out and maximize the benefits of physical fitness. The...[more]

• What Is a Lat Bar?

  In today’s gyms and health clubs, a lot of different equipment is available to the fitness participant. However, the lat bar occupies its own niche in the vast selection of free weights, circuit training...[more]

• What Is a ThighMaster?

  As one of the simplest exercise devices ever created, the ThighMaster does not at first seem to be very useful in helping one to exercise. However, it is this very simplicity that makes it...[more]

• What Is a Weighted Vest?

  For those who are just venturing into the world of fitness and physical activity choices, a lot of options, including a weighted vest, are competing for your attention. Knowing more about different kinds of...[more]

• 10 Different Circuit Machines and How to Choose the Right One

  Personal trainers recommend that individuals workout on circuit machines because they help guide you to lift with perfect form. Each machine is designed to workout a specific muscle group. The circuit machines require very...[more]

• How to Use a Circuit Machine

  A circuit machine can refer to different types of workout equipment. There are machines that can be adjusted to work out every part of the body or you may find a group of machines...[more]

• How to Use a Stair Climber

  A stair climber is a great exercise machine for people who are looking to strengthen and tone their legs while getting a cardiovascular workout. But good stair climbers are expensive and not meant for...[more]

• The Proper Bike Gear: What to Wear and When?

  Riding a bike can be a positive experience when you have the proper gear. Knowing what to wear and when to wear it will help get you where you are going in a practical,...[more]

• Choosing the Right Bike

  If you are planning an exercise regimen, riding a bike can help you shed those unwanted pounds. Bike riding is a great cardiovascular workout, which improves breathing and overall health. Choosing the right bike...[more]

• Biking Safety: 7 Things to Know

  There are obvious biking safety tips that most of us can cite right off the top of our heads, like wearing a helmet and adhering to the law. However, these tips can sometimes create...[more]

• How to Use an Elliptical Trainer

  The elliptical trainer is an excellent way to lose weight and build up muscle all at the same time. Most gyms have them and they are also available to purchase for your own home....[more]

• Is an Elliptical Trainer Right for You?

  Some of those who are in the market for a new fitness machine may be on the fence about buying an elliptical trainer. For shoppers who are evaluating treadmills, elliptical and other machines, it...[more]

• Treadmills vs Elliptical Trainers

  Two of the most popular pieces of cardio equipment in any gym are the treadmills and elliptical trainers. While these machines were both designed to imitate the motions of walking or running, there are...[more]

• Who the Bowflex Is Right for

  If you've been thinking about purchasing a Bowflex, there are a number of factors you should consider before committing to buy. Read on to learn about the various pros and cons of this unique...[more]

• How to Use a Bowflex

  The Bowflex Body Plan, developed by Ellington Darden, PhD, is a great way to develop upper body strength, flexibility and endurance while burning off excess body fat. Follow these tips to use your Bowflex...[more]

• What Do Your Athletic Shoes Say about You?

  Athletic shoes come in various types and brands. There is a shoe for each sport. There may be a general idea of what an athletic shoe is, but in a more specific light an...[more]

• 4 Benefits of a Bowflex

  Bowflex is presently one of the most popular exercise equipment brands in the world. Almost everybody in the US has seen the company’s famous infomercials, which are so captivating that Bowflex has become a...[more]

• Will the Wii Fit Motivate You?

   When it comes to looking for new ways to improve physical fitness routines, many of those who are stuck in a fitness rut can get help from some unlikely sources, including the Wii Fit....[more]

• Using the Wii Fit for Fitness

  The Wii Fit is a package for the newest Nintendo console, the Wii, that helps individuals train and develop good fitness habits while offering fun and engaging activities through a unique interface. This great...[more]

• How Wii Fit Can Change Your Workout

  For many of those who buy this interactive gaming console tool, the Wii Fit is a way to innovate a person’s fitness routine and generate good habits for keeping in shape. The Wii Fit...[more]

• How Vibration Plates Aid Weight Loss

  Many people around the world who are looking to cut down their total body weight may be looking at new fitness aids called vibration plates. These innovative tools can boost fat burning and help...[more]

• Do Vibration Plates Really Work?

  Vibration Plates are becoming increasingly popular in gyms around the nation. Praised by celebrities and even tested by NASA, the idea behind vibration plates is that you can tone and define muscles faster by...[more]

• The Benefits of a Vibration Plate

  A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn more than 170 calories in just five minutes. The vibration plate also stimulates your muscles,...[more]

• Who Should Use a Vibration Plate?

  The vibration plate is a relatively new addition to the fitness toolkit. This stand-alone structure helps users work the body and, according to testimonials and some studies, shed pounds while getting fitter and leaner....[more]

• What is a Vibration Plate?

  The latest fitness device being used by athletes and celebrities alike is the vibration plate. For those interested in losing weight and building muscle, the plate provides vibration therapy, which can offer the same...[more]

• Improve Your Circulation with a Foam Roller

  Among the various health benefits that you can experience with a foam roller, one of the keys to better health is the idea of better circulation. Good circulation can lead to lower blood pressure,...[more]

• Improve Your Posture with a Foam Roller

  According to many trainers and fitness experts, the foam roller is one of the best new tools out there for providing a number of key physical benefits to those who want to develop a...[more]

• How to do Yoga on the Foam Roller

  With all of the attention that foam roller fitness tools are getting, a lot of people know that these handy workout aids provide some specific benefits for various kinds of fitness routines. However, many...[more]

• 8 Pilates Exercises with the Foam Roller

  A foam roller provides a platform used for stretches and exercises. Core strengthening, abdominal workouts and leg toning provided by the roller give those striving to perfect and achieve their Pilates goals a good...[more]

• How to Use a Foam Roller for Stretching

  The foam roller acts as a sturdy base, guiding and enhancing the completion of simple bending, pulling and pushing stretches. The device helps innovative individuals create new beneficial stretches as well. Upper Body Stretches...[more]

• How Foam Roller Exercises Reduce Cellulite

  Foam roller exercises have gained a lot of importance in the past few years. The main reason behind this is their ability to reduce cellulite. This is a common condition that occurs mostly with...[more]

• How Foam Roller Exercises Strengthen Your Core

  Foam roller exercises can be effective for enhancing a fitness routine in many ways. These new tools have potential for pain relief, stretching and muscle work, as well as in developing a greater range...[more]

• Why Foam Roller Exercises for Tight Muscles Work

  A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some kinds of muscle and joint pain. Foam rollers are a new kind of fitness aid. Foam...[more]

• Pregnant Women Can Use Kettlebells Too!

  Many people who pay attention to top trainers are now using kettlebells as part of their normal workout, in order to develop body strength, toned muscles, agility and range of motion. But, what does...[more]

• Training with Kettlebells for Women

  In many fitness communities, women are coming forward to talk about how training with kettlebells is reinvigorating their bodies and minds, and reinventing their fitness routines. These handy fitness tools can provide a lot...[more]

• Why Add Kettlebells to Your Workout?

  A lot of us who work out regularly haven't even heard of kettlebells, but in the popular magazines and periodicals perused by trainers, and in many fitness communities, these tools are hot item. The...[more]

• Calculating Basal Metabolic Rate and Body Temperature

  Body temperature and the BMR of every individual become directly related through basic bodily functions and exercise. Websites such as Fitday.com can be used to help calculate your own BMR, plus techniques to increase...[more]

• How Athletic Shoes Change Race Strategy

  Choosing the right pair of athletic shoes is essential if you're competing in a race. While you'll spend hours at the gym training and working your body outdoors to get ready for a race, the...[more]

• 5 Reasons to Use a Calf Stretcher

  The calf stretcher is generally a simple machine that many different types of users take advantage of for developing this dual muscle group in the lower leg. Athletes, bodybuilders and many others use a...[more]

• What Is a Calf Stretcher?

  It may not be one of the first pieces of gear you think of for a home gym, but many runners and other fitness enthusiasts include a calf stretcher in their fitness arsenal. They...[more]

• What Pilates Accessories Are Necessary?

  When it comes right down to it, many would argue that pilates is possible without any equipment, but some traditional pilates accessories are often the norm for practicing forms of this fitness art. Pilates...[more]

• Creating a Home Pilates Studio

  Setting up your own home pilates studio doesn't need to be terribly difficult, but there are some common guidelines to designing one that are pretty important. Much of putting together a useful pilates area...[more]

• How Athletic Shoes Affect Your Training

  Choosing the proper athletic shoes provides dramatic effects in training methods and success. Ankle and arch support, inner and outer padding and sole shape all play separate but important roles in physical training. Ankle...[more]

• Activities Where Athletic Shoes May Hinder Your Workout

  Wearing athletic shoes while performing certain exercises may cause balance and stability issues. On the other hand, a proper fitting shoe with ankle support and padded soles offers better stepping ground for some activities,...[more]

• 4 Ways the Bikram Yoga Mat Facilitates Exercising

  Bikram Yoga, otherwise known as "hot yoga," is performed in a heated room, preferably with a Bikram Yoga mat. When partaking in any exercise it is important to have the right equipment in order to...[more]

• The Benefits of a Bikram Yoga Mat

  A Bikram yoga mat has many benefits for the hot yoga practitioner. Bikram yoga - sometimes referred to as hot yoga - involves yoga poses conducted in an intensely heated room, to promote profuse...[more]

• Bikram Yoga Mats and Your Body

  A Bikram yoga mat works with your body to provide proper balance and posture. This mat may be the only piece of equipment required for Bikram yoga, but it is essential. This variation of...[more]