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Articles Fitness Nutrition

Equipment

iWorkout: Finding the Right App for Your Workout

Now that we've arrived in the age of iEverything, most of us are choosing to…

Don't Want to Go to the Gym? Then Stay at Home!

We all get inundated with infomercials for the next big thing in home gym equipment,…

Working and Exercising - Together for Better Health and Productivity

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases;…

3 Easy Full-Body Exercises, 1 Piece of Equipment

If you are looking for one very efficient piece of exercise, look no further than…

8 Band Exercises in 8 Minutes

Many of us spend endless hours on a computer or stuck behind a desk each…

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards.…

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