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Sauna Etiquette: Do's and Don’ts for the Steam Room

If your gym has a sauna, consider yourself truly fortunate! Saunas are a wonderful place to relax and loosen up after an intense workout. The steam ...

Do Cardio Machines Actually Help You Lose Weight?

It doesn’t require expert advice from a trained fitness professional to understand that cardiovascular activity is an integral aspect of your overall fitness level. ...

4 Tips To Boost Your Calorie Burn While Using The Treadmill

Feel as though your treadmill workouts aren’t paying off quite like they used to? Remember, if you hit the gym and do the same ...

What Are the Best Fitness Trackers?

As many move to make physical activity a more engrained part of their lives, technology is keeping pace. The latest crop of wearable gadgets can track ...

Motivate and Celebrate: Best Running Apps

With GPS tracking and social sharing becoming the new norm, your smartphone provides a great platform for a variety of running apps to track your speed, ...

What's the Best Home Gym Equipment?

The stuffy, at-the-gym grind can sometimes make you wonder if your monthly bill is actually worth the hassle of making the pre- and post-workday trek. Although ...

Ranking of Common Strength Training Equipment

The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use ...

These 2 Tools Are the Secret to Muscle Toning

Altering your weightlifting regimen is a crucial aspect of shocking your body into steady muscle development. Over time, your body will become less responsive to repetitive ...

Your Shoes Can Make or Break Your Workout

Your shoes can make or break your work is an interesting statement. But you'll find that it's very true, no matter what type of workout you're ...

iWorkout: Finding the Right App for Your Workout

Now that we've arrived in the age of iEverything, most of us are choosing to supplement our workouts with the use of fitness and health apps. ...

Don't Want to Go to the Gym? Then Stay at Home!

We all get inundated with infomercials for the next big thing in home gym equipment, whether it's some new workout video or a shakeable weight. Not ...

Working and Exercising - Together for Better Health and Productivity

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and ...

3 Easy Full-Body Kettle Bell Exercises

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...

8 Quick and Effective Band Exercises

Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...

Get Moving! 5 Ways to Work Your Core

Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...

Real FitDay Users Share: What Was Your "A-Ha" Moment?

What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...

New Year, New You: 6 Easy Ways to Get Moving

Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...

10 Tools to Help Keep You on Track

1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan ...

3 Types of Resistance Bands for Your Fitness Goals

Resistance bands are used primarily because of two reasons. They are ideal for taking on the road with you for quick exercise as you are traveling, ...

The Benefits of Working Out with Resistance Bands

Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and ...

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