Swim training workouts are great for your health. These exercises work the entire body, increasing muscle strength, conditioning the cardiovascular system, improving flexibility and more. Not only are these workouts beneficial to your body, they are also very enjoyable to perform. Here are some of the health and fitness benefits of swimming:
Conditions the Whole Body
Swimming is one of those exercises that tones your whole body. Since you will be using all of your muscles during this workout, it can tone your upper and lower body efficiently. It is not like other types of exercises or sports that only focus on a particular part of the body. Freestyle, backstroke and breaststroke are the most effective strokes to use in toning your entire body.
Reduces Risk of Injury
Unlike other types of workout, there is a lower risk for injuries while engaged in this sport. This is because swimming does not put stress on your joints, bones or connective tissues. The fact is, when you are in water, you weight 1/10th less than your original weight. With this sport, you can work out rigorously without having to worry about possible injuries. It is no wonder many athletes use swimming as part of their workout regimen.
Lowers Blood Pressure
According to studies, swimming can improve your blood pressure level. This is because this sport improves circulation of blood and makes the heart more powerful. With this said, swimming can also reduce risks for stroke and heart ailments. If you are suffering from any circulatory problems, you will also greatly benefit from this type of workout.
Another great benefit of swim training workouts is relief from stress. Water has healing properties. Swimming in water relaxes your body and soothes the mind. This workout lets more oxygen flow into your muscles, which enables you to regulate your breathing. It is also meditative in nature, as it forces you to focus on the rhythm of your strokes that can inevitably rejuvenate even a racing mind. After you are done with this kind of workout, you will instantly feel refreshed. Since stress can lead to various kinds of health problems, swimming can help protect your body from these diseases.
Strengthens the Muscles
Swimming works to strengthen the abdominal muscles, shoulders, arms, legs and other parts of the body. Each lap you do improves your stamina and endurance. In fact, even pregnant women are advised to do low-impact swimming exercises, as this can help relieve strained muscles brought on by carrying a baby.
Helps in Weight Loss
If you have been trying to lose weight, swimming is one of the best ways to do it. Since it is an entire body workout, you can trim excess fat from all parts of the body through regular swim training workouts.