When you think about swing dance, you probably envision a nightclub during the 1950s or a modern-day wedding that's gotten a little out of control. But the truth is that swing dancing has become popular again because it is a great way to get out onto the dance floor and burn a few calories. You don't need to have the most grace or finesse to do it, either. Swing dance is a fun way to liven up your workouts and get the most out of your body at the gym. It involves working closely with a partner to go through a series of twists and twirls on the dance floor. Unlike traditional workouts, though, using swing dance to exercise is a way to work a series of muscles that you might not otherwise work at the same time. It can also help you break a sweat and stay in shape without putting too much stress on any areas of your body. Here are some of the benefits that you can get through swing dance.
The Aerobic Benefits of Swing Dance
Aerobically, swing dancing can help you to stay in shape. When you get an aerobic workout, you get one that increases your breathing and your heart rate at the same time and yields a number of healthy benefits. As you swing dance, you are constantly moving. You are pushing and pulling your partner on the dance floor, propelling your own body around and using a ton of different muscle groups to get it all done. As a result, your body needs more oxygen to continue moving. This oxygen is transported to your muscles and helps to break down fat in your body. The extra breathing also gets your body used to regularly working out, which can help you to work harder in the future to burn calories. By sweating, you also release toxins from your body and keep your skin healthy. These are some ways that you can help your body by using swing dance to get aerobic benefits.
The Anaerobic Benefits of Swing Dance
At some point, if you continue to swing dance for a long period of time, your body will no longer be able to rely on just your increased breathing and heart rate to keep working. When this happens, your body switches over into anaerobic mode. This means that your muscles do not get enough oxygen and are instead relied on to push your through the workout. When this happens, you can achieve a range of anaerobic benefits. You can tighten and tone the muscles throughout your body, including your legs and arms, when you swing dance. You can also improve the flexibility of your muscles and get a better range of motion when you swing dance. This is how you benefit anaerobically.
Trying Swing Dance
Whether you have a partner or not, many gyms now use swing dance as an alternative to other types of cardio classes. It can help your body aerobically and anaerobically and deliver plenty of benefits. It's also easy to learn and can be used several times every week as a way to refresh your workout routine.