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The Aerobic and Anaerobic Benefits of Samba

Apr 2, 2010

Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy levels during the course of the day, stay in shape and even lose weight. One reason that many people turn to samba and other forms of dance at the gym is that they like to feel like they're having fun while getting a good workout. Samba is a Brazilian dance that has been around for many years and involves using your legs and your hips to move your body. It also involves a lot of moving around. That means that samba dance has both aerobic and anaerobic benefits to your body. Here are some of the things that you can improve by using it.

The Aerobic Benefits of Samba

The aerobic benefits of exercise deal with the breathing that you do during your workout. The benefits you receive also depend on your heart rate. Samba dance is very beneficial aerobically because it increases both of these properties. When you samba dance, you are doing a variety of movements with your body. For one, you are stepping from side to side to the rhythm of the Latin music that is played during the dance. You are also shifting your hips back and forth and moving parts of your upper body, too, namely your arms and your shoulders. The thing that makes samba so beneficial though is that you are moving all of these body parts concurrently. This causes your body to work hard and to consistently pump oxygen throughout your body. As a result, you will take in more oxygen, increase your breathing, raise your heart rate and burn calories when taking a samba class. These factors all result in aerobic benefits, like weight loss, and also help your body to stay in shape.

The Anaerobic Benefits of Samba

As you work out aerobically, there comes a point when your body simply needs to work harder than necessary in order to improve your dancing skills. There is a strain put on your muscles and the oxygen can no longer be supplied quickly enough to help you gain aerobic benefits. Because of this, your body will switch over and start working out anaerobically. This means that you will be working out the muscles in your body more intensely, increasing muscle mass and toning your figure in the process. When you do samba, you will likely notice that your hips get more flexible and slightly stronger and that the muscle groups in your legs see some toning as well. You may even be able to help tighten up the muscles in your arms through the movements of samba. These are some of the main anaerobic benefits of samba.

If you are interested in getting any of these benefits, a samba dance class at the gym can help you get into better shape. Though it takes some time to learn, samba is a fun and exciting way to spice up your workout routine and get better results.

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