The Paslo Doble dance has its origins in France. However, many people regard it as a Spanish dance because of its association with Spanish bull fights. It is also known as the double-step or two-step dance. The man takes the role of the bullfighter or matador and the woman plays the cape. The lively dance is based on the Flamenco style. It is a passionate dance that involves the entire body. The two-step entails moderate as well as intense physical activity.
Paso Doble Activity
The two-step dance begins at a moderate tempo. However, the dance pace systematically reaches an intense level. The fast-paced dance is characterized by sharp and quick movements. The man's activities are energetic and aggressive, just like the matador in Spanish bullfights. The woman's activity is generally softer. However, the pair achieves an impressive synchronicity all throughout. The dance involves strong forward steps with the heels. Dancers also move the hands in various artistic styles. Since the dance is arrogant and passionate, the man has to project such an attitude in his steps. He must stamp his feet strongly at various points in the dance. The man must also swing the woman around just as the matador swings his cape to taunt the bull. The dance is punctuated by dramatic poses at various intervals. This makes it one of the most effective dances because it integrates both aerobic and anaerobic activity.
Aerobic Benefits of Paso Doble Dance
Aerobic exercises utilize oxygen to produce energy. These activities range from mild to intense but must be sustained for 20 minutes or longer. This improves the supply of oxygen to the body, which strengthens muscles in the respiratory tract. It also improves the condition and health of the lungs and heart. Increased supply of oxygen during the double-step dance improves blood circulation. This helps to regulate blood pressure. Improved blood transmission boosts the immune system. Due to the fact that the legs, hips, chest and arms are all actively engaged in the dance, it strengthens muscles in the entire body. The dance also tones the body, which improves self esteem. The double-step improves mental health and overall well being.
Anaerobic Benefits of Paso Doble Dance
Anaerobic exercises are highly intense activities that burn calories fast in a short while. They do not use oxygen to produce energy. The body has to burn carbohydrates to produce energy. The Paso Doble can burn as much as 500 calories per hour. This decreases body fat and helps to prevent obesity. It also decreases blood sugar levels, which helps to prevent diabetes. The swift movements that are characterized by constant changes summon the entire body into concerted action. In this way, no particular muscles in the body are overtaxed. This helps to develop lean body muscles. It reduces the risk of cardiovascular disease, arthritis and back aches. Bone strength and density are improved by the double-step dance. This helps to counter osteoporosis. The anaerobic activity of the double-step dance increases the body's energy and vitality.
The Paso Doble can help you lead a healthier life, especially if combined with a healthy diet plan and plenty of other physical activity.