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Articles Fitness Nutrition

Is Jogging in Place Beneficial?

Dec 27, 2009

It's winter time at home, or maybe the weather is poor, or you don't have the gas to go to the gym and you're adding back on the pounds you lost during the summer. So you want to go jogging, and you're wondering if jogging in place at home will be effective or beneficial.

Jogging in place is safe, easy to do and doesn't require a lot of expensive exercise equipment. Let's take a quick look at the advantages of jogging in place.

Jogging in Place Is Safe

It doesn't matter if it's day or night, whether it's rainy or sunny or whether you live in a neighborhood that is dangerous to go jogging in alone. Jogging in place can do done anywhere, including from the safety of your own home.

It's an exercise that lets you start off at your own pace. You can speed up and slow down as your body requires, and if you get tired, you can always be near a place to rest.

Jogging in Place Is Easy

Jogging in place doesn't require any special moves to remember. You don't need to be flexible or move your arms and legs in painful positions. It doesn't require a large space to do it in. You can jog in place anywhere that you can stand in, where you have a little leg room. Turn on some music or watch TV and just jog away. You can do it at home, at work, at the grocery store, at a park, anywhere!

Jogging in Place Is Cheap

Jogging in place doesn't require that you buy a lot of expensive exercise equipment. You don't need a gym membership, nor do you have to drive anywhere to do it. You don't have to hire a professional trainer or any books and videos to teach you how to do it right. You just stand in place and start jogging without moving forward.

Jogging in Place Burns Calories

There's no difference between regular jogging and jogging in place. Your muscles are performing the same moves, and so you burn the same number of calories. As an aerobic exercise, jogging in place has all of the same benefits as any other aerobic exercise.

You never again need worry about making excuses not to exercise. By adding jogging in place to your workout regimen, you can exercise regardless of the weather, the season and your financial situation. You can exercise even when your time is limited by jogging in place, whenever you have any idle time. Whether you're in the shower, waiting on an elevator or a hundred other places where your time is idle, you can jog in place.

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