Air pollution can be hazardous to your health. If you live in a city that has a lot of air pollution, you could actually be losing years off your life as a result of the pollution that surrounds you. That said, air pollution is obviously also a problem if you are trying to maintain an exercise routine. In fact, you lose weight by bringing oxygen into your body that helps your body to burn fat. However, if you are bringing in oxygen that is polluted, you could actually be hurting your body more than you're helping it. Rather than put your body through the rigors of breathing in polluted air, there are some simple breathing tricks that you can do in order to help your body avoid air pollution. Try these three tips to avoid air pollution:
1. Exercise with Oxygen Therapy
Though this is less a tip and more a technique for you to try, the truth is that exercise with oxygen therapy is one of the best ways to make sure that you only take in clean air when you exercise. When you exercise with oxygen therapy, you essentially work out at a facility that includes oxygen containers that pump out pure oxygen into the air. When you breathe this oxygen in, it's not 100 percent pure but it's extremely close. As a result, your body can make the most of the oxygen it takes in. You'll have more energy as a result of oxygen therapy, you'll burn calories more quickly and you'll avoid breathing in polluted air altogether.
2. Avoid Working Out Outside
It may seem too easy, but if you enjoy running outside during rush hour, there's a good chance you're breathing in air pollution throughout the course of your workout. You can avoid this altogether by working out indoors in a gym. Though all gyms do not contain air that's treated, there are many gyms that pump oxygen into the air. And even if they don't, you'll miss out on breathing in many pollutants simply by bringing your workout indoors.
3. Run in the Morning
If you have to run outside or you simply enjoy it more than working out indoors, try and get your daily workouts done in the morning. There is less air pollution outside during the early morning hours because there are not as many cars and trucks on the road providing air pollution. If you've ever stepped outside first thing in the morning, you can instantly feel the difference in the air. By working out in the morning, you'll get more oxygen to your lungs and the rest of your body without all of the air pollution.
Regardless of where you live, you can avoid air pollution by following these three simple tips. One of them should allow for you to conveniently work out without breathing in as much air pollution as you might be taking in now. Try one and you will start to maximize your workouts and deliver the cleanest air available to your body immediately.