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Articles Fitness Nutrition

Cardio

Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine…

Why Cardio Shouldn't Be Performed Before Lifting Weights

It's no secret that warming up is an important part of your daily exercise regimen.…

The 4 First Steps Every New Runner Should Take

For those who typically lack the motivation to run on a frequent basis, it's important…

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of…

Want to Lose Weight More Quickly? Start Singing!

You already do it in the shower -- why not on the weight bench, as…

12 Ways to Burn 600 Calories in One Hour

Sticking with a diet of 1500 to 2200 calories per day can be tough, particularly…

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