Cardio

• 5 Ways You Can Store Your Stuff While You Run

  I'm relatively new to running consistently and in addition to having to wrap my head around the notion of continuing to run even after I get bored, I have stumbled upon a different issue: where...[more]

• 10 Tips to Improve Your Cardio Workout

  Making cardio workouts part of your exercise regimen is a surefire way to improve fitness and health. But you don't have to spend hours on the treadmill or trail to achieve results. Instead, use these...[more]

• An 800 Calorie Burn: Flywheel Ain't Your Mama's Spin Class

  Get ready for the most exciting, heart-pounding, sweat-drenching workout of your life: Flywheel. This ain't your mama's spin class.The AtmosphereWhat sets Flywheel apart from a run-of-the-mill cycling class is the atmosphere, which has helped it...[more]

• 5 Running Shoes for Your Christmas Wishlist

  There are so many different styles, makes and models of shoes with a million features that promise to make you faster, change your stride, offer more support, less support, different support, will do your taxes...[more]

• 3 Ways You Can Stay Active on Thanksgiving

  Thanksgiving is a day that revolves around food. From grandma's green-bean casserole to everyone's favorite pumpkin pie, each family has their own traditions that make the day special.In an effort to add a little exercise...[more]

• 4 Ways to Take Your Workout to the Max

  One of the biggest complaints I get from new clients is that they have been a gym member for six months or a year or however long, and they just aren't seeing results. My explanation...[more]

• Everything You Will Ever Need to Know about Zumba

  If you haven't heard of Zumba you have probably made a cozy home for yourself under a rock, but if you have and have still yet to try it, you're missing out on a fun...[more]

• Does Sex Really Count as Exercise?

  Research already shows that women who regularly exercise lead more active sex lives, reach orgasm quicker, and are more easily aroused than sedentary women. Being in better cardiovascular shape and having more muscle strength also...[more]

• 3 Music Playlists to Make Your Run More Fun

  How many times have you put your iPod on shuffle and ended up listening to a power ballad while trying to pump yourself up? Then you have to attempt to flip through eight gigs of...[more]

• Warm-Up Your Cardio with Toe Taps

  The Toe Tap is a fantastic cardio exercise that can be used as a warm-up or a core element of a full cardio routine. When done properly, Toe Taps can effectively increase your heart rate...[more]

• So You Wanna Do a Mud Run? Here's What You Need to Know

  Combining elements of adventure racing, trail running and military challenge courses, obstacle races like Tough Mudder have sparked a recreation revolution. Marathoning and triathlons have become a thing of the past as individuals of all...[more]

• Bridal Boot Camp: Getting Your Wedding in Shape

  It may be the most nerve wracking question you'll ever ask yourself... "How do I look in this dress?" No woman wants to look anything but spectacular on her wedding day. It may be short...[more]

• Working and Exercising - Together for Better Health and Productivity

  Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and anxiety; strengthens bones and muscles; and improves mood. Adults...[more]

• Getting Bikini-Season Ready Part 2: The Exercise

  We all know that diet only gets us so far when it comes to getting your body fit. At some point, you need to put the physical work in to get your body in shape....[more]

• Ready? Set! 5 Exercises For Spring

  Understanding how your body responds to exercise is like how it feels when you press on the gas pedal in your car and you get up to 55 mph in a heart beat. Spring is...[more]

• 4 TRX Suspension Training Exercises You Can Do at Home.

  The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy stay at home mom, the portability and versatility make...[more]

• Weight Loss Plateaus: How to Get Over the Hump

  You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time again. You've been rewarded with continuously-dropping numbers on...[more]

• Real FitDay Users Share: What Was Your "A-Ha" Moment?

  What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got our butts in gear and changed our lives forever....[more]

• New Year, New You: 6 Easy Ways to Get Moving

  Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can do this by making your health your number...[more]

• 10 Tools to Help Keep You on Track

  1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan to do. For example, don't plan to jog...[more]

• Exercising Outdoors in the Winter

  Winter weather can deter even the most dedicated exercisers. Less daylight, colder temperatures, and the temptation to curl up under warm blankets makes keeping up with your exercise routine exponentially more difficult. However, just because...[more]

• Start the New Year Ahead of the Game!

  Why all the hoopla over the holiday bulge? The trouble isn't necessarily the number of pounds we put on; it's that once we've gained one or two, we can't get rid of them. There are...[more]

• Understanding Metabolism: How to Boost Yours with Exercise

  The secret to permanent weight loss is training your body to be a more efficient calorie-burning engine by maximizing your metabolism. Metabolism is the rate at which a person burns energy, and this is measured...[more]

• FitDay Interview with Olympian and Fitness Expert, Kristi Yamaguchi

  FitDay got the opportunity to interview Kristi Yamaguchi - Olympic gold medalist, World Figure Skating champion, winner of "Dancing with the Stars," fitness expert, author, wife, and mom. With celebrity trainer Erin O'Brien, Kristi developed...[more]

• Nutrition and Exercise: Eating to Fuel Your Workouts

  World-class athletes know that success depends on training and nutrition. They carefully choose the foods they eat, so the right combination of nutrients will fuel them to success. Take some tips and transform your eating...[more]

• 3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight

  Cardio is short for cardiovascular, and just 30 minutes of cardio each day can contribute in meaningful ways to your weight loss goals. Cardio can also refer to cardiovascular exercise, and another term for...[more]

• Your New Cardio Routine: 4 Exciting Swimming Exercises

  Swimming exercises such as water jogging, swimming, water weight lifting, and participating in aquatic group exercise classes are all great examples of ways that you can improve your cardiovascular system. If you have never...[more]

• Why Swim Training Workouts Are Good for Your Entire Body

  Swim training workouts are great for your health. These exercises work the entire body, increasing muscle strength, conditioning the cardiovascular system, improving flexibility and more. Not only are these workouts beneficial to your body,...[more]

• Running Workouts versus Swim Training Workouts

  Running and swim training workouts are 2 very effective ways to maintain fitness and promote weight loss. These workouts keep your muscles working constantly, and they can give you a well-toned figure. If you...[more]

• Power Walking: Why Getting Off the Treadmill and Getting Outside Can Burn Calories and Free Your Mind

  If you take up power walking outside, you will have the twin rewards of not only looking physically fit but feeling mentally fit in ways that just don't happen if you exercise indoors on a treadmill. You...[more]

• The Aerobic and Anaerobic Benefits of Paso Doble Dance

  The Paslo Doble dance has its origins in France. However, many people regard it as a Spanish dance because of its association with Spanish bull fights. It is also known as the double-step or...[more]

• The Aerobic and Anaerobic Benefits of Paso Doble Dance

  The Paso Doble dance is an energetic and exciting dance form that offers both aerobic and anaerobic benefits. Its sharp and quick lunges, turns, stomps and steps strengthen your muscles and give your heart...[more]

• Choosing the Best Fitness Machine for You

  When choosing the best fitness machine for you and your needs, it is important to look at several factors. Look at how much space you have and what types of exercises you hope to...[more]

• What Is a Runners High?

  The runner's high is a state of euphoria that is experienced by not only runners, but by anyone engaged in a vigorous workout.  Boxers and bikers have reported similar states of being, as have...[more]

• Biking: The Best Cardio-Aerobic Exercise

  From the time you were a child, biking has most likely been a part of your life and a popular activity you turn to for fitness and fun. You probably started off with a...[more]

• Instructions for the Army Physical Fitness Test (APFT)

  The Army Physical Fitness Test (APFT) is a test that that is required of all soldiers in the Active Army, Army National Guard, or Army Reserve. The test is administered twice a year. The...[more]

• Exercise Bikes: Aerobic Workout

  Exercise bikes provide you with a great aerobic workout that strengthens your muscles and improves your cardiovascular system. In a nutshell, aerobic simply means “with oxygen,” and therefore all aerobic activity works to improve...[more]

• 5 Tips for Elliptical Training for Endurance

   Elliptical machines are great endurance training options. The special design of these fitness training machines makes running and other activities a “low impact” activity, unlike traditional treadmills and surface running. These activities can negatively...[more]

• The Best Toning Tool: Hill Walking

  Hill walking is a very effective way to tone your legs, challenge your cardiovascular system and get into shape. The problem with walking on regular ground is that after a month or so it...[more]

• The Benefits to Hill Walking

  If you are looking to tone your legs and add some intensity to your normal walking routine, hill walking is something you can start using immediately to get results. While walking alone can help you...[more]

• Understanding Chi Walking

  Chi Walking is a new way to approach a classic fitness activity that so many people can do to improve their health. In Chi Walking, individuals combine traditional Eastern practices with the simple activity...[more]

• Understanding Nordic Walking

  Nordic walking is a new kind of fitness activity that blends the natural benefits of walking with some extra work for the upper body. In Nordic walking, the participant uses two poles to distribute...[more]

• How to Burn More Calories Walking

  Walking is one of the best exercises you can do if you're looking to maintain a consistent workout regimen. People rarely find themselves becoming bored with walking, mainly because it doesn't feel as unnatural...[more]

• The Best Treadmill Walking Workout

  Walking, whether outside or indoors on a treadmill, is low impact, easy to do, and can provide excellent results for even those who are severely out of shape. However, there are ways to increase...[more]

• Build Intensity with this Walking Workout

  Walking can be a great form of exercise. It can help you tone the muscles in your arms and legs, burn calories and help you lose weight and keep you looking and feeling good. But if...[more]

• Build Endurance with this Walking Workout

  By walking regularly, you can build up your endurance. Endurance refers to the distance that you can walk or exercise before needing to stop to catch your breath and take a break. The key...[more]

• Walking Workout: Tone Your Arms

  If you do it regularly, you probably think that walking is only beneficial for your legs. And you're partially correct. That's because most people only concentrate on using the muscles in their legs during walking...[more]

• Walking Workout: A Firmer Butt in 30 Minutes

  Walking incorporates several muscle groups that attempt to create the perfect gait to get you where you are going. The quads, calves, abdominals and glutes all play essential roles. The butt is a major...[more]

• 3 Low Impact Walking Workouts

  Sometimes, walking around the neighborhood for 30 minutes or hitting the treadmill after work just isn't enough. If you're just starting to exercise regularly, taking a walk can be a good way to blow off...[more]

• The Aerobic and Anaerobic Benefits of Rowing

  Unlike some other exercises, rowing has both aerobic and anaerobic benefits. This means that when you sit down at a machine and row or actually get into a boat to perform rowing motions, you will...[more]

• The Aerobic and Anaerobic Benefits of S Factor Workouts

  S factor workouts are actually a lot more exciting than the hum-drum name implies. From pole dancing to lap dancing, they focus on the movements that are typically used by many exotic dancers. They have...[more]

• The Aerobic and Anaerobic Benefits of Swing Dance

  When you think about swing dance, you probably envision a nightclub during the 1950s or a modern-day wedding that's gotten a little out of control. But the truth is that swing dancing has become...[more]

• The Aerobic and Anaerobic Benefits of Salsa Dance

  You don't need to be a great dancer to enjoy the benefits of salsa dance. Just like any other exercise class, salsa dance classes are popping up all over the country. These classes help...[more]

• The Aerobic and Anaerobic Benefits of Hip Hop Dance

  While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits. The aerobic benefits of...[more]

• The Aerobic and Anaerobic Benefits of Samba

  Using samba dance to improve your body is a great way to keep your workouts fresh and lively. By doing this, you can improve your energy levels during the course of the day, stay in...[more]

• The Aerobic and Anaerobic Benefits of Surfing

  Though you might not think of it as being a great workout, surfing is actually terrific exercise if you are looking for aerobic and anaerobic benefits. It is one of the reasons that the motions involved...[more]

• The Aerobic and Anaerobic Benefits of Zumba

  Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The...[more]

• Why Strenuous Running Releases Endorphins

  Endorphins are hormones that are released by the pituitary gland that have motivational benefits. Many long-distance runners experience frequent rushes of endorphin release. Benefits of Running Most people who run want to become fit...[more]

• Understanding the Relationship between Dehyrdation and Sweating

  Dehydration and sweating have a lot to do with one another. In order to prevent your body from dehydrating, you need to make sure that you take in plenty of water. But as a result...[more]

• 3 Benefits of Sweating

  Sweating is a very important process that your body uses for a variety of purposes. In fact, these days it is used to help your overall health. Everyday, you sweat out about 10 percent of...[more]

• How to Balance Sweating and Proper Hydration

  Sweating is one of the most important things that your body does everyday. It helps to clean the pores in your skin and removes toxins from your body. It also helps to regulate the internal...[more]

• Understanding Blood Oxygen Levels at Rest

  Keeping you blood oxygen at a healthy level is something that you need to be concerned about if you exercise regularly. Every breath that you take in affects these levels. When your levels are right,...[more]

• Understanding Blood Oxygen Levels during Exercise

  Your blood oxygen level is something that you should be aware of if you enjoy exercising. In general, your blood oxygen level determines how much oxygen is reaching your muscles during the course of...[more]

• What Is Oxygen Debt after Exercise?

  When you exercise, your body uses a lot of oxygen. This is one of the reasons that you breathe so heavily during exercise. Because so many of your muscles are working together during a...[more]

• Is Oxygen Therapy Helpful During Detox?

  If you are looking to do a full detox on your body, oxygen therapy is one of the methods that you can use to get optimal results. Oxygen, especially the pure oxygen provided to...[more]

• How to Exercise with Oxygen Therapy

  By using exercise with oxygen therapy, you may be able to enjoy a variety of different benefits. As you may or may not know, the oxygen that you breathe every day is not pure...[more]

• Understanding Oxygen Consumption Rate during Exercise

  During exercise, your body consumes large amounts of oxygen. In fact, this is part of what helps you to lose weight. The more oxygen your body consumes, the harder that you're working out. It's...[more]

• How to Kickbox for Men

  For men, learning how to kickbox is not just a way to combine Eastern and Western fighting styles; it also adds up to an excellent workout for men. This article explains a little bit...[more]

• Proper Technique for Your Home Cardio Routine

  Completing home cardio can be difficult. Typically, people turn to home cardio during the winter season when it gets cold outside and they can't walk or run outside. Whatever your reasons are to work out...[more]

• Fitness Tests: How to Estimate Your VO2max Score

  There are many fitness tests out there to estimate your VO2max, and choosing the right one for you is the first step. There are many things to consider, such as your age, fitness level,...[more]

• Understanding the Relationship between Exercise and Muscle Contraction

  Different types of muscle contractions occur during the various exercise methods that you take part in. It is important to understand what exercises strengthen muscles in different behaviors, making physical fitness goals easier to...[more]

• 4 Drills to Solidify Proper Running Form

  Drills that enforce proper running form should teach you how to propel your legs effectively while allowing you to move your arms and upper body in concert with your lower half. In addition to...[more]

• Why Running Form Analysis Is Important

  Analyzing your running form is a very important part of the process of running. Though you may already consider yourself an active runner, you probably don't realize that your running form can prohibit you...[more]

• How to Improve Your Running Form Today

  Your running form can make a big difference when it comes to the effectiveness of your workouts and your speed as a runner. Improving your running form makes your workouts more effective and can...[more]

• How Does Running Form Affect Race Performance?

  Is it more important to simply run or does it really matter how you run? Exactly how does running form affect race performance? Running is a very beneficial sport and can help a person...[more]

• 9 Tips for Short Distance Running Form

  If your plan is to increase your running distance, then your running form may need a little shape up. A runner has several things to keep in mind when running on a road, track...[more]

• 4 Tips for Long Distance Running Form

  Proper running form is just as important for long-distance runners as it is for those doing the 100-meter dash. While poor form can cost sprinters the fractions of seconds needed to win, sloppy long...[more]

• 4 Reasons to Stay Inside and Avoid Air Pollution

  More and more of the communities we live in are being affected by air pollution, or the transfer of harmful chemicals and gases across the atmosphere. Governments are getting proactive in labeling "bad air...[more]

• How Does Air Pollution Affect Cyclists?

  Although you can go on about the benefits of biking to work for hours on end, there is one potential wrinkle: air pollution can be offsetting some of the value you get by using...[more]

• 3 Breathing Tricks to Cope with Air Pollution

  Air pollution can be hazardous to your health. If you live in a city that has a lot of air pollution, you could actually be losing years off your life as a result of...[more]

• Foes? Air Pollution and Marathon Training

  For some of the stalwart runners who endure long-term training to focus on preparing for marathon running, there's some potentially bad news on the horizon: air pollution as a general problem is not confined...[more]

• How Air Pollution Affects Your Lungs

  We all have probably experienced some of the ways that air pollution can affect your lungs. From minor irritations such as burning eyes to more unpleasant ones like car exhaust fumes, air pollution is rampant in...[more]

• How Air Pollution Affects Exercising Outdoors

  We all know that air pollution exists, but without feeling its effects every day, some of us might forget that it can affect us in more subtle ways that we might not immediately notice....[more]

• Does Body Temperature Change while Sweating?

  While 98.6 degrees F is considered a normal body temperature, it can fluctuate throughout the day based on a number of factors. Eating, drinking, smoking, exercising, taking a hot bath, experiencing strong emotions or...[more]

• The Effects of Exercise on Body Temperature

  Exercising can have quite an effect on your body temperature. Exercise can help you to feel your best both during the day and at night, by altering your body temperature and keeping your healthy....[more]

• Bikram vs Regular Yoga: The Differences in Calories Burned

  Bikram yoga may be one of the best ways to achieve a high number of calories burned in an hour. Of all forms of yoga, it is perhaps the most challenging. For people of...[more]

• How Accurate Are Calories Burned Calculators?

  If you work out regularly and want to know exactly how many calories you are burning on average, you should use a calories burned calculator. A calories burned calculator takes your body weight, your exercise...[more]

• The Best Way to Calculate Calories Burned

  We all want to know which workout provides the most calories burned, but the calculations that will tell you that can become a bit confusing because variables like height, weight, sex, activity and intensity level...[more]

• Finish a 5K Race Today

  When running a 5k race, there are a number of things to consider. You must prepare yourself with practice, warm up before the race, keep hydrated, pace yourself, finish strong and cool down after...[more]

• Calories Burned Sprinting vs Jogging: The Surprising Truth

  If you're trying to lose weight, the number of calories burned during a single workout is a very important thing to keep in mind. The number of calories you're able to burn will help...[more]

• 3 Tips for Your First 5K Race

  A 5k race, like most distances, requires a proper understanding of how to distribute your energy and pacing through every mile of the race. Be sure to train heartily before your first 5k to...[more]

• 5 Reasons You Need a Women's Fitness Program

  Implementing a specialized women's fitness program into your workout plan can give you success in your workouts. Losing weight and building muscle is the correct, healthy way to get in shape safely. Doing it the...[more]

• Go Green: How Outdoor Fitness Training Helps the Environment

  Outdoor fitness training allows you to engage the great outdoors in your workouts, and breaks up the monotony of exercising on machines inside. Opting for the elements instead of the indoors also brings with...[more]

• How to Crossover into Cross Country Running

  By watching a cross country race, you might not think that cross country running is that difficult. But the truth is that, unlike running on a track or jogging on the sidewalk, cross country running...[more]

• The Benefits of Sprinting and Speed Training

  Sprinting and speed training provide athletes great exercise methods. Both assist in the fat loss process, along with building muscles too difficult to target through other training methods. Sprinting Benefits Sprinting, a simple form...[more]

• Sprinting: A Powerful Physique-Shaper

  Sprinting provides the body with several benefits that other exercises do not and cannot offer. Some of these benefits include decreasing the body’s ability to store unwanted fat, fat burning and oxidation, increasing the...[more]

• Is Jogging between Weight Lifting Sets Healthy?

  If you are weightlifting to gain strength, there's a good chance you're jogging, too, because you realize that trimming the extra fat off your frame will make you appear even stronger. Good for you...[more]

• 5K Race Strategies for Beginners

  Running a 5K race requires you to run for less than five miles. It's one reason the 5K race is very popular amongst runners who are competing in a distance race for the first...[more]

• Evaluating Fitness: The Navy Physical Readiness Test (PRT)

  If you have been running that extra mile, desperately trying to lose weight, then you understand what fitness is all about. Why not try the Navy Physical Readiness Test (PRT)? The PRT is a grilling examination...[more]

• 4 Marathons for Intermediates

  Running a marathon is the greatest challenge for a runner who wants to take it to another level--a level that involves running 26.2 miles. This level may not be for the beginner, but if...[more]

• 6 Tips for Running a 5K Race

  Running a 5K race can be a daunting task. There are several things that you need to remember to do before, during and after the race that will make the experience much easier. The...[more]

• The Best 10K Training Program

  Whether you are a seasoned runner or just running in a competitive race for the first time, 10K training can be rather intimidating. Though you're technically only going to be running just over six miles...[more]

• Testing Fitness Endurance with the Balke Step Test

  Fitness endurance is an important part of any training regimen. Trainers, athletes, and many people within the fitness realm use tests in order to estimate endurance, including cardiovascular, or VO2max. There are many tests...[more]

• The Best Cross Country Running Workout

  Developing a good cross country running workout is the key to becoming a great cross country runner. Cross country running involves running on a variety of different surfaces and often requires cross country runners...[more]

• Suggested Wait Between Marathons

  Running marathons is very stressful on the human body. Aside from just putting a strain on all of the muscles in your legs, arms and torso, marathons can affect your lungs and many of...[more]

• Gym vs Outdoor Fitness Training: The Pros and Cons

  Outdoor fitness training allows you to kill a few birds with one stone. You get to enjoy the outdoors, explore a new place and fill up your workout schedule all at once. Exercising outside adds...[more]

• Top 4 Tips for Successful Outdoor Fitness Training

  Outdoor fitness training can challenge your body in the same way that many of the gym's equipment can, but at a much lower cost. You may have to be a bit more creative in...[more]

• 3 Reasons Outdoor Fitness Training Rocks

  Outdoor fitness training provides several benefits for those seeking an alternative option to the gym environment. The great outdoors don't require monthly fees, and public roads and sidewalks don't require a wait in order...[more]

• Beat Boredom with this Women's Fitness Program

  Variety is the spice of life and the key to avoiding boredom in a women's fitness program. Many think of exercise as several sessions on a treadmill or stair-master a week, but the monotony...[more]

• Is Cardio Dance a Beneficial Women's Fitness Program?

  The best women's fitness programs should incorporate variety and entertainment, and cardio dance successfully encompasses both of these elements. Shaking your hips to a hip-hop or Latino music playlist can get your heart rate...[more]

• The Best Women's Fitness Program for Your Money

  It's easy to find some form of exercise that you can do for free, but the key to a successful women's fitness program is diversifying your workout and engaging yourself enough to stay committed...[more]

• Why Runners Relish a Proper Warmup

  For many runners, a proper warmup is an essential part of training. There are many benefits to warming up before running, and being aware of the benefits can increase a runner's motivation to warm...[more]

• Successful 10K Training in 6 weeks

  A good time-line for training for a road race is one week per mile of the race, so allow about 6 weeks for solid 10k training. If you're starting from scratch, this will give...[more]

• Training for Marathons

  Adequate training is essential, as it helps to ensure that you can complete marathons safely and lowers your risk of injuries. Every athlete is different, so it's important to implement a training program that...[more]

• 4 Gentler Aerobic Fitness Tests

  Aerobic fitness tests help you test the fitness of your cardiovascular system. They come in many types from high intensity tests to kinder, gentler tests. Beginners, post and prenatal women, and the elderly all...[more]

• Essential Cross Country Running Tips

  Cross country running can be more challenging than running on roads or professional tracks. You'll have to run up and down hills, and you'll have to deal with weather and tempo changes as well...[more]

• How to Improve Your Sprinting Technique

  Sprinting is a great way to lose weight and strengthen your cardiovascular system. It can also help increase muscle mass and stamina, and improve your immune system. Sprinting strengthens your heart and other muscles...[more]

• Is Jogging in Place Beneficial?

  It's winter time at home, or maybe the weather is poor, or you don't have the gas to go to the gym and you're adding back on the pounds you lost during the summer....[more]

• From Walking to Jogging: Amping Up Your Workout

  You've mastered an effective walking workout, but now you'd like to amp it up a notch to jogging. How can you transition from a walking workout to a jogging one? Take It Slow You...[more]

• Jogging for Beginners

  Jogging is one of the easiest and most enjoyable ways to keep fit and maintain a healthy lifestyle. It burns calories and fat as well as boosting circulation, aiding the excretion of toxins and...[more]

• The Importance of Stretching for Runners

  The importance of stretching for runners is critical for anyone who wants to enjoy the activity for a long time and avoid any potential problems that could hinder their experience. Running is a very...[more]

• Preventing Runner's Knee

  There are many ways to prevent runner's knee and any potential knee related injuries by taking certain precautions to run safely. The knee is one of the larger joints in the body, made up...[more]

• 4 Little Known Secrets of Runners

  Runners can't reach their potential without taking advantage of certain athletic practices. Runners should vary their training sessions, remember to warm up and cool down, drink plenty of water and eat properly. Here are...[more]

• Why Runners Love Stairs

  Runners know the value of an intense workout. So do most people who are trying to increase their health and fitness through cardio exercise. There are many reasons why adding stair climbing or even...[more]

• How Trail Runners Train

  Runners use different training techniques depending on what style of running they're going to do: professional racing, marathon running, cross country running and so forth. Trail running involves a particular style of training. Here's...[more]

• Calories Burned for Yoga: Is it Enough for Weight Loss?

  If you want to make yoga your primary form of exercise, you may be wondering if the calories burned during a typical session are enough to guarantee weight loss. Most yoga practitioners use yoga...[more]

• Are Calories Burned during Sleep?

  Every activity results in a certain amount of calories burned, regardless of how active or inactive a person is. Sleep certainly qualifies as an activity, so the unsurprising answer to the question "Are calories...[more]

• How Interval Training Maximizes Your Calories Burned

  Everyone trying to lose weight wants to know how to maximize their calories burned through working out, and for a long time, the most widely accepted method was low intensity cardio. Whether in the...[more]

• 6 Tips for Walking a 5K Race

  If you have decided to compete in a 5k race, give yourself a pat on the back for choosing a tangible fitness goal. Walking a 5k is an excellent fitness choice for anyone, from...[more]

• What Is Half Training?

  Half training: it's training for a half marathon, a race of approximately 13.1 miles. Half marathons are popular among runners, and for good reason. While a 26.2 mile "regular" marathon can take weeks to...[more]

• Run for a Cause: Half Marathons that Change Lives

  Half marathons offer a way to help a variety of charities. Use your passion for running to help people in need all around the world. Not only will you be benefiting other people, but...[more]

• Fitness Testing: The Navy Body Composition Assessment (BCA)

  Fitness testing in the military is a standard and required practice for all branches of service. The Navy requires a Body Composisition Assessment (BCA) and Physical Readiness Test (PRT) as part of their Navy...[more]

• 3 10K Training Guides for the Gym

  To do the best 10K run, you need to go through a variety of 10K training sessions to get to that point. However, there are instances when you can't just do that outside, especially...[more]

• 10K Training Plans for Non-Runners

  A 10k training plan is essential for those who want to try one of these long-distance events. The 10k or ten kilometer race is one of the bigger challenges for someone just starting out...[more]

• 10K Training in 3 Easy Steps

  A 10K race is somewhat of a hybrid between short and mega-distance road races, so solid 10K training should incorporate and develop both of these running elements. Be sure to allow six to eight...[more]

• 10K Training for Beginners

  For the beginning runner in their first 10k, it can exciting, overwhelming and even a nervous experience. In 10k training for beginners, there are certain training levels to follow to ensure your safety and...[more]

• Half Marathons 101: How to Prepare

  While half marathons may seem like hefty distances, they're attainable for runners of all backgrounds, with the proper planning. Effective half marathon training should not be rushed, but instead carefully crafted to sharpen your...[more]

• Know Your Limits: How to Train Wisely for Half Marathons

  Slow and steady wins the race when it comes to training for half marathons. If you've never run a road race before, be sure to plan plenty of time in advance, with steadily paced...[more]

• Half Marathons: 4 tips for the Beginning Runner

  While half marathons can seem intimidating at first glance, they're doable even for running novices. Slow but consistent training is the key to completing a half. If you're new to running, look for a...[more]

• The Best Marathons in the US

  Marathons have become increasingly popular in the US. Whether you are an experienced runner, or someone simply trying to push yourself to new goals, running a marathon is a popular way of being physically...[more]

• 5 Marathons for the Beginner

  Marathons are a popular and common goal for the “Life To-Do List”. Beginning runners often see the finish line at the end of 26.2 miles as the ultimate accomplishment of their training. Large marathons...[more]

• Guide to the Marine Corps Physical Fitness Test

  If you are trying to gauge your level of physical fitness, taking the US Marine Corps Physical Fitness Test is a great way to start. This strength and cardio test is an easy way...[more]

• Reasons to Run a Road Race

  A road race  is one of the few athletic events that attracts a wide range of participants, from the running novice to the seasoned racer, to the senior citizen to the springy 20-something. Road...[more]

• Road Race 101: What to Wear and Bring

  So you’re about to run your first road race? Here are some important tips, or a road race 101: what to wear and bring. What to Wear Check the weather the night before and...[more]

• How Long to Train before a Road Race

  Taking the proper amount of time to train for a road race is essential for getting the most out of the event. The length of time required to successfully prepare will vary depending on...[more]

• Which Road Race Is Right for Me?

  The world is your oyster when it comes to selecting a road race. They come in short, medium, long and mega-long distances and occur throughout the year, in a variety of geographic locations. When...[more]

• How to Register for a Road Race

  The first and most important aspect of registering for a road race is planning ahead. Understanding which race you want to do will afford you the necessary time to organize your training regimen and...[more]

• Hula Hoop? 3 Surprising Group Fitness Classes

  Group fitness classes have been around for years, helping people get into shape and stay fit through the power of group encouragement and support. While traditional classes are a great way to help you...[more]

• Choosing the Best Group Fitness Classes

  There's no better way to shake up your fitness routine than by joining the group fitness classes available at your local gym or recreational center. Group fitness classes are great for getting you out...[more]

• 4 Cardio Group Fitness Classes to Try

  When you're looking to add some variety to your workout routine, there are numerous group fitness classes for you to try. While the offerings will vary from gym to gym, most fitness facilities essentially...[more]

• Group Fitness Classes for Athletes

  Group fitness classes are becoming more popular than training alone or one on one with a trainer. Group exercises used to mean step classes or aerobics, but today it includes aquatic fitness, yoga, boot...[more]

• The Air Force Physical Fitness Test (PFT)

  The Air Force Physical Fitness Test (PFT) is a rigorous training and exercise series that measures overall physical well-being. It’s the standard determinant that is used by public safety professionals, such as those in...[more]

• The Cooper 12-Minute Run Fitness Test Explained

  The Cooper 12 minute run test is a popular field test used for measuring aerobic fitness. Developed in 1968 by Dr Ken Cooper, this fitness test was initially used to estimate the VO2max of...[more]

• The Balke 15-Minute Run Fitness Test

  The Balke 15-minute run fitness test was designed by Bruno Balke. This test is used extensively in the sports field for measuring aerobic fitness. The Balke 15-minute run test can help to predict VO2max...[more]

• Fitness Testing without Equipment

  Fitness has three main components:  aerobic fitness, muscular strength and endurance, and flexibility. Each is important to measure because they give an overall picture of the health of your body, and there are many...[more]

• 5 Most Popular Physical Fitness Tests

  To best determine whether you’re at the peak of your physical health, you can use different types of physical fitness tests. Different tests check for various aspects of physical well-being. There are tests that...[more]

• Intermittent vs. Continuous Tests for Evaluating Aerobic Fitness

  Evaluating aerobic fitness through intermittent or continuous testing lets you know how much, if any, progress you are making in getting fit or maintaining fitness. Aerobic fitness, also called cardiovascular fitness, is having the...[more]

• The PACER Fitness Test

  The PACER Fitness Test, also referred to as the Progressive Aerobic Cardiovascular Endurance Run test, is a fitness test designed to test your ability to stay on pace and stay in shape. In general,...[more]

• Physical Fitness Tests for the US Fire Department

  It goes without saying that firefighters have a tough job with intense physical demands. Physical fitness tests, like the CPAT (Candidate Physical Ability Test), are what qualify firefighters for the position. This test measures...[more]

• How to Perform the International Physical Fitness Test

  A great way to measure your fitness level is to perform the International Physical Fitness Test. This test is designed to objectively and accurately gauge one’s physical fitness level. The United States Sports Academy...[more]

• The 3 Best Fitness Tests for Athletes

  There is a huge variety of different fitness tests that are designed to determine the cardiovascular fitness of athletes. Of all these tests, the most accurate are the ones that are the most structured....[more]

• The J.A.M. Intermittent Fitness Test

  The J.A.M intermittent fitness test was originally designed to test the cardiovascular endurance and fitness of athletes. It tests a subject’s ability to repeatedly endure isolated intervals of physical activity over an extended period...[more]

• The Yo-Yo Intermittent Fitness Test

  The Yo-Yo intermittent fitness test is designed to evaluate an individual’s ability to endure repeated periods of vigorous activity followed by short active breaks. In fact, there are two versions of the intermittent fitness...[more]

• Determining Aerobic Fitness: The Yo-Yo Endurance Test

  The Yo-Yo Endurance Test is a means to determine aerobic fitness. This test is used to determine how long the body can work at a continuous and increasing pace. This type of test is...[more]

• Cardio Fundamentals: How Aerobic Exercise Affects the Body

  Cardio exercises are known for their effectiveness in weight loss. Different cardio exercises provide different results. This makes it important to choose a workout plan that will help you achieve your goals. For instance,...[more]

• How to Tell if Your Cardio Workout is Effective

  You know you are getting a good cardio workout when your heart rate is up by at least 60 percent of its maximum for 30 minutes or more. A good cardio workout three times...[more]

• Add Cardio to Pilates for a Fat Burning Workout

  A cardio pilates workout is one of the best ways to lose fat and build muscles. This new form of exercise involves combining cardio with a pilates workout. With cardio pilates, you can burn...[more]

• The 6 Best Intense Cardio Sports

  Cardio sports are a great way to get your daily dose of aerobics. If you really want to shed the pounds, it's best to go with a high intensity workout. Low intensity cardio activities,...[more]

• How Does Interval Training Improve Cardio Fitness?

  Do you wonder how Michael Phelps constantly improves his cardio fitness, since your hour run or swim isn't cutting it anymore? Successful athletes have great talent and a hard work ethic, but to continually...[more]

• 5 Tips for Cardio Treadmill Conditioning

  Trade in your boring, unsatisfying treadmill workouts for a metabolism boosting cardio treadmill exercise that will make your mind and body scream for more! Running or walking on a treadmill is a great cardio...[more]

• Cardio Kickboxing: Increase Intensity, Burn Fat, Lose Weight

  Cardio kickboxing has become an extremely popular way of working out at numerous fitness centers today. This workout is borrowed from the Thai sport of kickboxing martial arts, which allows participants to engage in...[more]

• Determine Your Cardio Heart Rate Zone, Increase Intensity

  Although even mild exercise is desirable to maintain fitness and support weight loss, exercise that produces a higher cardio heart rate can increase those benefits. Understanding your cardio heart rate can help you design...[more]

• Cardio Training: 5 Tips to Push Through a Plateau

  At some point in any weight loss or cardio training journey, there will be a plateau. This plateau is a specific period of time where there is no change, either no fat loss or...[more]

• Fun Cardio Options to Kickstart Your Weight Loss

  Planning a variety of fun cardio activities can really kickstart your weight loss program. In addition to following a diet that's healthy and well-balanced, incorporating a variety of fat burning, cardio activities into your...[more]

• Calisthenics: The Benefits of Weight-Free Exercise

  Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the...[more]

• 4 Steps To Reaching Max Aerobic Fitness

  Reaching your maximum aerobic fitness is something that requires a lot of training and perseverance to achieve. The effects of obtaining heightened aerobic ability include increased lung capacity, increased stamina while training and increased...[more]

• Reaching Your Cardio Target Heart Rate

  When performing cardio, heart rate zones should be used as a measurement of exertion. The heart rate zone that an exerciser should work out in, depends on his goals and abilities. Determining cardio pulse rate...[more]

• Combining Cardio / Strength Training For Weight Loss

  Using strength training for weight loss is a great idea. Strength training can lead to fat loss, increase metabolism and increase muscle mass. On top of a healthy diet, the best way to achieve weight...[more]

• Taking Care of Your Cardiovascular System

  Your heart is central to your body’s health, so taking care of your cardiovascular system is a vital element in maintaining your livelihood. Ongoing stress, lack of exercise and a poor diet can put...[more]

• Calculating Calories Burned From Your Exercise Routine

  The amount of calories burned from your exercise routine depends on the duration and intensity of the exercise, as well as on your weight. Once you find out this amount you can increase it...[more]