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Articles Fitness Nutrition

Cardio

10K Training Guides for the Gym

The gym is the perfect place to train for a race, whether you're training for…

3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight

The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel…

6 Tips for Running a 5K Race

Running a 5K is not as hard as you might think! It may take a…

Three Benefits of Sweating

While sweating may seem like an undesirable bodily function, sweating can actually provide you with…

Is Jogging in Place Beneficial?

The at-the-gym grind is sometimes difficult to keep up with during poor winter weather, but…

Calories Burned Sprinting vs Jogging: The Surprising Truth

Did you know that sprint training is probably one of the most effective ways to…

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