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Articles Fitness Nutrition

Cardio

Say Goodbye to Boring Cardio Workouts

There are few things more boring than jogging or cycling for a solid 45 to…

Debunking 7 Common HIIT Myths

HIIT (High-Intensity Interval Training) is all the rage these days, largely thanks to the fact…

Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine…

Why Cardio Shouldn't Be Performed Before Lifting Weights

It's no secret that warming up is an important part of your daily exercise regimen.…

The 4 First Steps Every New Runner Should Take

For those who typically lack the motivation to run on a frequent basis, it's important…

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of…

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