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Articles Fitness Nutrition

Cardio

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of…

Want to Lose Weight More Quickly? Start Singing!

You already do it in the shower -- why not on the weight bench, as…

12 Ways to Burn 600 Calories in One Hour

Sticking with a diet of 1500 to 2200 calories per day can be tough, particularly…

How to Have a Flatter Belly by Bikini Season

If you're still grappling with those extra pounds you gained over the holidays, the thought…

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more…

What You Need to Know About Heart-Rate Training Zones

One of the most general safety precautions that the majority of folks who exercise routinely…

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