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Cardio

Ride Your Way to Fitness: New Cycling Classes

Cycling is one heck of a fun way to get in your cardio workout without spending hours on the treadmill! Not only is it easier on ...

10K Training Guides for the Gym

The gym is the perfect place to train for a race, whether you're training for a 3K, 5K, 8K or 10K run, especially during rainy and ...

3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight

The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel like it was well worth it, but cardiovascular activity is an ...

6 Tips for Running a 5K Race

Running a 5K is not as hard as you might think! It may take a lot of time and work to get in shape to run ...

Three Benefits of Sweating

While sweating may seem like an undesirable bodily function, sweating can actually provide you with several benefits -- even if you're not exercising. However, when losing ...

Is Jogging in Place Beneficial?

The at-the-gym grind is sometimes difficult to keep up with during poor winter weather, but icy roads and snow-filled driveways shouldn't deter you from your daily ...

Calories Burned Sprinting vs Jogging: The Surprising Truth

Did you know that sprint training is probably one of the most effective ways to burn both calories and fat? Jogging has always been the go-to ...

Calories Burned for Yoga: Is It Enough for Weight Loss?

While you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn't a guarantee you'll lose weight. Whether or not you lose ...

No More Winter Excuses: Cardio Exercises For Inside Your House

The treacherous inconvenience of grisly winter weather might lead you to cozy up with a thick blanket next to the fireplace, but snowstorms and icy rain ...

Kick Your Treadmill Workout Up a Notch

Aren't you sick and tired of jogging for 45 to 60 minutes every day? Doesn't it get boring on that elliptical machine after a while? Spinning and cycling ...

Say Goodbye to Boring Cardio Workouts

There are few things more boring than jogging or cycling for a solid 45 to 60 minutes -- the recommended time for serious fat burning/weight loss. You ...

Debunking 7 Common HIIT Myths

HIIT (High-Intensity Interval Training) is all the rage these days, largely thanks to the fact that it's so effective at building muscles and torching fat. Who ...

Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine for some cardio is the way to complete your workout in ...

Why Cardio Shouldn't Be Performed Before Lifting Weights

It's no secret that warming up is an important part of your daily exercise regimen. A brief five to 10 minute warm-up period helps stimulate blood flow ...

The 4 First Steps Every New Runner Should Take

For those who typically lack the motivation to run on a frequent basis, it's important to realize the benefits of engaging an active cardiovascular regimen. Running ...

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of any athletes. The last few years have seen huge trends in ...

Want to Lose Weight More Quickly? Start Singing!

You already do it in the shower -- why not on the weight bench, as well? If the latest research is correct, singing while you exercise ...

12 Ways to Burn 600 Calories in One Hour

Sticking with a diet of 1500 to 2200 calories per day can be tough, particularly for those of us who need a lot of food to stay active. ...

How to Have a Flatter Belly by Bikini Season

If you're still grappling with those extra pounds you gained over the holidays, the thought of baring your belly at the beach may seem slightly terrifying. ...

Why Running Improves Heart Health

The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the lungs and ...

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