Looking to lose weight? Try our FREE Calorie Counter »  |  Log In
Articles Fitness Nutrition

5 Symptoms of an Adrenaline Rush

An adrenaline rush is an extremely intense feeling. Adrenaline is a natural hormone that is produced by the body and secreted throughout the body when you undergo some type of traumatic experience. For instance, if you are attacked by a dog or you get into a fist fight, you will notice an energetic feeling that gives you the power and strength to either escape or to attack. Because of this, an adrenaline rush can be intense and can be used in order to help you out. There are a number of different symptoms that you will probably experience if you undergo an adrenaline rush. Here are just a few of the symptoms of adrenaline:

1. Noticeable Increase in Your Strength

People who undergo an adrenaline rush during a major emergency have been known to do some crazy things. Some have lifted cars off the bodies of children. If you undergo an adrenaline rush, it's likely that you will have greater strength than when you do not have adrenaline on your side. If you are in the gym and you get an adrenaline rush, you may be able to life more weight than you ever could before. An adrenaline rush gives you a great deal of strength throughout your body.

2. No Feelings of Pain

An adrenaline rush can also be used to protect your body. If you've ever played a sport and injured yourself, there's a good chance that, initially, you didn't feel much pain. Even if you broke a bone, your body helps protect you from the pain by using an adrenaline rush. Once the adrenaline wears off, you'll be able to feel the pain again, but for the time being, the adrenaline will stop the pain.

3. Heightened Senses

From your vision to your touch, your senses will be dramatically heightened when you are undergoing an adrenaline rush.

4. Sudden Boost of Energy

Again, if you have ever played sports, you're usually more likely to be super pumped up when the game or match first starts. This is because an adrenaline rush will give you a large amount of energy as the body releases glucose and sugar directly into your bloodstream.

5. Increased Breathing

Because everything happens so fast during an adrenaline rush, your breathing and your heart rate will jump suddenly. Your blood pressure will also go up, and you may even start to sweat to prevent your muscles from getting overworked during an adrenaline rush.

Stopping an Adrenaline Rush

Typically, you body releases adrenaline only when you need it. However, if you are suffering from an extreme adrenaline rush, it's important that you try to calm yourself down. Monitor your breathing and look to take long, deep breaths to slow your heart rate and blood pressure down. Sit down and try to focus on what's happening as well. The trick is not to panic and to let the adrenaline rush wear off by relaxing. Once the adrenaline rush subsides, you can resume your normal activities.

Article Comments