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Sebastian Fryer

Articles by Sebastian Fryer

All The Effects Air Pollution Has on Your Body

We all know that air pollution is bad, but it poses an especially dangerous risk because it isn’t always easy to see. In fact, ... Read More »

How Virtual Reality Is Going to Change Fitness

If you’re at all plugged into the technology scene, you’ll know that virtual reality is becoming a big deal. All the big tech ... Read More »

4 Ways Technology Is Already Changing How You Exercise

Technology continues to change our world in more ways than we could never imagine. While these changes can occur behind the scenes, it’s exciting ... Read More »

What's the Deal With Meatless Meat?

Switching to a vegetarian or vegan diet seems to be more popular than ever, and as a result, more stores and restaurants are beginning to ... Read More »

Can You Really Replace Your Meals With a Shake?

Shakes have been a thing for quite some, but recently, drinks designed to replace entire meals have been picking up steam. With Silicon Valley approval ... Read More »

5 of the Weirdest Fitness Gadgets

There isn’t much novelty surrounding fitness gadgets anymore. They’re simply too mainstream. Well, you haven’t seen these strange gadgets, which purport to ... Read More »

4 of the Most Daunting Competitive Eating Challenges

A wise man once said, “Life is pain.” From aches and pains first thing in the morning to the gut-knotting anxiety caused by that upcoming ... Read More »

You'd Be Surprised Which Organs You Can Live Without

It’s common knowledge that us humans tend to have some spare parts we can live without. Whether you got your tonsils removed when you ... Read More »

4 Ways Your Phone Is Ruining Your Body and Mind

There’s no doubt that we love our smartphones. Our source of news, communication, entertainment, and so much more, there’s little they can’t ... Read More »

How Can I Fix My Eyeballs? Lasik and Beyond

With age comes wisdom. Unfortunately, with age also comes fuzzy, out-of-focus vision that might require glasses or contacts. Even with vigilant upkeep that can range ... Read More »

How Dangerous Are Those Weird Drugs You See at the Gas Station?

At one point or another, most people have asked themselves the uncomfortable question about whether or not the weird drugs next to the cash register ... Read More »

4 Ways Alcohol Can Kill You Without Having to Drink It

Drinking a bit of alcohol is a good way to loosen up, but everyone knows the dangers of having too much. The consequences of overdoing ... Read More »

4 Fads That Are Extremely Dangerous for Your Health

Some fads make us look back and say, “Man, that was kind of dumb.” Then there are fads that cross the line from stupid to ... Read More »

Taco Bell's Naked Chicken Chalupa Plus 4 More Times Fast Food Went Too Far

With so many fast food restaurants out there to choose from, each chain is constantly finding ways to stay relevant and make headlines. An easy ... Read More »

Having These 4 Apps on Your Phone Could Save Your Life

What would we ever do without our phones? Some might say they would “die” without theirs, but that’s not much of an exaggeration when ... Read More »

5 Ways to Tell You Need a Rest Day

Usually, the problem with an exercise regimen is that you can’t find the time or energy to show up to the gym, which is ... Read More »

3 Ways the Movies Lied to You About Your Health

We all know that movies require a degree of razzle-dazzle, meaning we should watch them with a grain of salt. However, the line between fact ... Read More »

5 Ways to Prevent Spring Allergies

Ah, spring. The sun is shining, the flowers are in bloom, and you’re stuck inside with allergies. Although you’ll never be able to ... Read More »

What the Proposed Health Care Changes Mean for You

Of all the talking points in American politics at the moment–and there are many of them–there’s perhaps no subject as hot-button as ... Read More »

How to Beat the Plateau Everytime

Slowly but surely, you’re making good progress toward your goal, and then … you just aren’t anymore. You seem to be doing everything you ... Read More »

The Playground Workout: Boost Your Bodyweight Routine With Park Equipment

There’s a lot to not like about gyms. For one, they can be expensive, and for two, they’re not often inspiring. Instead, what ... Read More »

The Secrets Behind Cold Sores and What Causes Them

It starts as a slight tingling sensation on the outside of your lips, and within a few hours, it’s become a full-blown blister. While ... Read More »

How Accurate Are Fitness Trackers Really?

These days, fitness trackers like the Fitbit aren’t that difficult to come by. It may seem like everyone and their grandmother has one, and ... Read More »

The Right Way to Clean Your Ears (Hint, No Q-Tips!)

Taking a cotton swab to the inside of your ears can be really satisfying — especially when it yields a bunch of built-up earwax. However, studies ... Read More »

The Best Foods to Eat Before Bed

Sleep is something we all need, and if you don’t get enough of it, or the quality of your sleep isn’t very good, ... Read More »

4 Things You Didn't Know About Deodorant

For most of us, deodorant is a small, yet crucial, part of our daily routine. It takes only a few seconds to apply, but forgetting ... Read More »

What Is the President's Challenge and Why Is It Important?

No, this isn’t another article about politics – thank goodness. As tired as you may be of hearing about the president, the President’s Challenge ... Read More »

Cold and Flu Home Remedies That Actually Work

With the cold weather and short, dark days, winter is bad enough on its own. Go figure it’s the time of year you’re ... Read More »

What to Do if Your Drinking Water is Compromised

Having access to clean drinking water is a luxury that you probably take for granted. And while you might never imagine your water becoming compromised, ... Read More »

3 Common Reasons Resolutions Fall Apart (and How to Stage a Comeback)

Everybody knows that New Year’s resolutions are tough. While some people seem to have it easier than others, everyone has their own struggles with ... Read More »