Admin {{ }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

About The Author:

author image

Cailyn Cox

Articles by Cailyn Cox

Why Nuts Might Actually Be the Perfect Snack

We are always on the go, which means that we seldom have time to sit and cook a hearty meal and find it hard to ... Read More »

How to Throw a Healthy Dinner Party

Dinner parties are a social event, but there is always the issue of what to cook, especially if you're trying to be healthy. It may ... Read More »

The Skin Cleaning Routine Every Woman Should Follow After a Workout

When you hit the gym, you are sweating out the toxins in your body, which you already know is good for you. But after an ... Read More »

When is it Time to Hire a Personal Trainer?

If you're not meeting your fitness goals on your own and struggling to find motivation to hit the gym and workout, then it may be ... Read More »

8 Foods That Can Help Flatten Your Belly

For many women, the belly area tends to be the most problematic. The good news is that there are a few ways to help you ... Read More »

9 Foods That Can Help Prevent the Signs of Aging

Aging is a natural process and there is no way to stop it (and why would you want to, it's beautiful), but you can slow ... Read More »

6 Times Celebs Spoke out About Body Positivity

In recent years there has been a lot of talk about body positivity, as we try to alter the ideas that have been ingrained over ... Read More »

Yes, You Can Eat Jellyfish—No, It's Not as Weird as It Sounds

There are a lot of exotic foods in this world, and while you may have been tempted to try out insects at some point, we ... Read More »

5 Foods That Are Surprisingly Healthy

We all know that leafy greens and eggs are good for us, but what about chocolate, fatty fish and nuts? Below are five foods that ... Read More »

These Are the Best Exercises to Do in the Comfort of Your Own Home

There are a lot of reasons why we can't always make it to the gym, and when this is the case it's important to have ... Read More »

Why Boxing Might Just Be the Perfect Workout

Boxing provides you with a total body workout, which is just one of the reasons the sport has become increasingly popular over the years (even ... Read More »

Does Listening to Music Improve the Quality of Your Workout?

There is nothing better than putting in your headphones and drowning out the world when you hit the gym. But does listening to music actually ... Read More »

The Dos and Don'ts of Working out While Pregnant

Is it safe to exercise when pregnant? This differs for each woman and each pregnancy, and before doing any sort of fitness it's important to ... Read More »

7 Activewear Brands That You Should Rock During Your Next Gym Session

Activewear has become a fashion staple and is not only great to wear during your workouts, but it's perfectly acceptable (and even stylish) to wear ... Read More »

Why Am I Always so Dang Tired?

Does your mind feel foggy? Do you feel as though no amount of caffeine is going to help you get through this day? Well, there ... Read More »

6 Great Foods to Eat Post-Workout

Firstly, according to Shape, research indicates that whether you eat or not before a workout your body still burns the same amount of fat. However, ... Read More »

5 Signs That You Could Have a Body Image Disorder

Advertising and the media can heavily impact the way that we see ourselves and our bodies, because of the importance that is placed on physical ... Read More »

5 Tips for Choosing the Perfect Sports Bra

The clothes you work out in are important, we know this, so why should your undergarments be any less important? The simple answer is they ... Read More »

What Gross Stuff Lives on My Glasses?

Everyone has eyelash and eyebrow mites, called demodex folliculorum, which are not visible to the human eye. They feed on dead skin and oil, and, ... Read More »

4 Fat-Burning Tips That Are Actually Total Myths

Let's be honest, losing weight is tough and if there is a miracle fat burner on the market, of course, it's tempting to try it ... Read More »

6 Creams Your Post-Workout Routine Needs

You already know the importance of not wearing makeup while working out, but of equal importance is your post-workout skin care routine. First, jump into ... Read More »

What Can Tea Do For Me?

Firstly, what are we talking about when we refer to tea? There are so many different types and ways to drink it, but the teas ... Read More »

What You Don't Know About Sports Drinks Is Hurting Your Workout

Sports drinks are fantastic because they aid workouts by giving the body the fluids it needs to remain hydrated and replenish electrolytes. You'd agree with ... Read More »

6 Fruits You Probably Haven't Heard Of (And How to Use 'Em!)

It's common knowledge that fruits and vegetables should make up an important part of our daily diets, and they have plenty of benefits. Bananas are ... Read More »

5 Workout-Ready Hairstyles for Your Next Gym Session

The gyms have become not only a place to train but also a place to be seen. And while we're not encouraging you to wear ... Read More »

5 People Who Are Breaking the Mold of What Is Considered Beautiful and Healthy

For decades society has portrayed a certain body type and look as beautiful, and those who do not fit into that mold are often considered ... Read More »

6 Fitness Myths You Need to Forget Right Now

Most of us have heard that it's good to do a lot of crunches if you want to see a flat stomach, but even though ... Read More »

Which Countries Have the Healthiest People? These Are the Ones That Make the Cut

Different countries have different problems, and while some are suffering from health epidemics like obesity, others tend to have healthier citizens. The Bloomberg Global Health ... Read More »

These Are the Most Cyclist-Friendly Cities Around the World

There are a lot of cities that are well-designed for vehicles, with smart motorways offering easy access to and from the center, but there are ... Read More »

4 Things You Need from Your Gym Clothes

You want something that is practical and won't restrict your movement, but at the same time you also want to look stylish (don't worry, we're ... Read More »