Most weight-loss programs help people lose an average of 7-10% of their body weight. But 80% of individuals who succeed at weight-loss eventually regain most of it. FitDay Dietitians can help you lose weight and keep it off. Studies have shown that working with a professional over email reduces instances of weight regain, with 88% of participants finding it to be a valuable part of reaching their weight-loss goals.
Another study has shown that frequent dietary instruction from a Registered Dietitian is more effective than frequent weigh-in visits.
The encouragement and instruction people get from their Registered Dietitians not only helps in weight loss, one study shows it allows individuals to live happy and healthy lives.
Your Registered Dietitian will have access to your food, weight, and activity log. This makes each conversation with your RD efficient and personal. Recommendations will be appropriate and dependent on your eating habits.