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Nutrition Information for: Fast foods, potatoes, hashed brown

Calorie Count: 151.2

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Fast foods, potatoes, hashed brown
Serving:    
Nutrition Facts
 
Amount Per 0.5 cup
Calories 151.2
Calories from Fat 82.94
 
% Daily Value *

Total Fat 9.22g 14%

    Saturated Fat 4.32g 22%

    Polyunsaturated Fat 0.47g  

    Monounsaturated Fat 3.86g  

Cholesterol 9.36mg 3%

Sodium 290.16mg 12%

Potassium 267.12mg 8%

Total Carbohydrate 16.15g 5%

    Dietary Fiber 0g 0%

Protein 1.94g 4%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 9 %

Calcium 1 %     Iron 3 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 4 %     Riboflavin 1 %

Niacin 5 %     Folate 2 %

Vitamin B-6 8 %     Vitamin B-12 0 %

Phosphorus 7 %     Magnesium 4 %

Zinc 1 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fast foods, potatoes, hashed brown
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fast foods, potatoes, hashed brown
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.