FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Fast foods, hamburger, regular, single patty, plain

Calorie Count: 274.5

All Foods >

Fast foods, hamburger, regular, single patty, plain
Serving:    
Nutrition Facts
 
Amount Per 1 sandwich
Calories 274.5
Calories from Fat 106.35
 
% Daily Value *

Total Fat 11.82g 18%

    Saturated Fat 4.14g 21%

    Polyunsaturated Fat 0.918g  

    Monounsaturated Fat 5.46g  

Cholesterol 35.1mg 12%

Sodium 387mg 16%

Potassium 144.9mg 4%

Total Carbohydrate 30.51g 10%

    Dietary Fiber 0g 0%

Protein 12.32g 25%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 6 %     Iron 13 %

Vitamin D 3 %     Vitamin E 1 %

Thiamin 17 %     Riboflavin 14 %

Niacin 19 %     Folate 13 %

Vitamin B-6 3 %     Vitamin B-12 15 %

Phosphorus 10 %     Magnesium 5 %

Zinc 13 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fast foods, hamburger, regular, single patty, plain
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fast foods, hamburger, regular, single patty, plain
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.