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Nutrition Information for: Fast foods, ham, egg, and cheese sandwich
Calorie Count: 347.49
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All Foods >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 347.49
Calories from Fat 146.72
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% Daily Value
*
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Total Fat 16.3g
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25%
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Saturated Fat 7.4g
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37%
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Polyunsaturated Fat 1.69g
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Monounsaturated Fat 5.74g
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Cholesterol 245.96mg
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82%
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Sodium 1005.3mg
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42%
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Potassium 210.21mg
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6%
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Total Carbohydrate 30.95g
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10%
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Dietary Fiber 0g
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0%
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Protein 19.25g
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38%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
5 % |
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| Calcium |
21 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
21 % |
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Riboflavin |
28 % |
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| Niacin |
21 % |
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Folate |
19 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
20 % |
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| Phosphorus |
35 % |
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Magnesium |
6 % |
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| Zinc |
13 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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