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Nutrition Information for: Fast foods, egg, scrambled

Calorie Count: 199.28

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Fast foods, egg, scrambled
Serving:    
Nutrition Facts
 
Amount Per 2 eggs
Calories 199.28
Calories from Fat 136.88
 
% Daily Value *

Total Fat 15.21g 23%

    Saturated Fat 5.78g 29%

    Polyunsaturated Fat 1.85g  

    Monounsaturated Fat 5.54g  

Cholesterol 400.44mg 133%

Sodium 210.56mg 9%

Potassium 138.18mg 4%

Total Carbohydrate 1.96g 1%

    Dietary Fiber 0g 0%

Protein 13.01g 26%

Alcohol 0g  
 
Vitamin A 17 %     Vitamin C 5 %

Calcium 5 %     Iron 14 %

Vitamin D 16 %     Vitamin E 4 %

Thiamin 4 %     Riboflavin 24 %

Niacin 1 %     Folate 13 %

Vitamin B-6 9 %     Vitamin B-12 16 %

Phosphorus 23 %     Magnesium 3 %

Zinc 10 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fast foods, egg, scrambled
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fast foods, egg, scrambled
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.