FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Fast foods, danish pastry, fruit

Calorie Count: 334.64

All Foods >

Fast foods, danish pastry, fruit
Serving:    
Nutrition Facts
 
Amount Per 1 pastry
Calories 334.64
Calories from Fat 143.4
 
% Daily Value *

Total Fat 15.93g 25%

    Saturated Fat 3.32g 17%

    Polyunsaturated Fat 1.57g  

    Monounsaturated Fat 10.1g  

Cholesterol 18.8mg 6%

Sodium 332.76mg 14%

Potassium 109.98mg 3%

Total Carbohydrate 45.06g 15%

    Dietary Fiber 0g 0%

Protein 4.76g 10%

Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 3 %

Calcium 2 %     Iron 8 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 15 %     Riboflavin 10 %

Niacin 9 %     Folate 8 %

Vitamin B-6 3 %     Vitamin B-12 4 %

Phosphorus 7 %     Magnesium 4 %

Zinc 3 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fast foods, danish pastry, fruit
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fast foods, danish pastry, fruit
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.