FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Fast foods, danish pastry, cinnamon

Calorie Count: 349.36

All Foods >

Nutrition Facts

Amount Per 1 pastry

Calories 349.36
Calories from Fat 150.48

% Daily Value *

Total Fat 16.72g		26%

	Saturated Fat 3.48g	17%

	Polyunsaturated Fat 1.65g

	Monounsaturated Fat 10.59g

Cholesterol 27.28mg		9%

Sodium 326.48mg		14%

Potassium 95.92mg		3%

Total Carbohydrate 46.85g		16%

	Dietary Fiber 0g	0%

Protein 4.8g		10%

Alcohol 0g

Vitamin A	0 %	Vitamin C	4 %

Calcium	4 %	Iron	10 %

Vitamin D	0 %	Vitamin E	0 %

Thiamin	13 %	Riboflavin	10 %

Niacin	11 %	Folate	14 %

Vitamin B-6	3 %	Vitamin B-12	4 %

Phosphorus	7 %	Magnesium	4 %

Zinc	3 %	Copper	4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Fat Carbs	Protein Alcohol

Fat Breakdown

Saturated Mono.	Poly.

Ingredients

Ingredient Name	Amount	Units	Processing
This food does not have any ingredients.

FitDay has2.2 Million Members

New Diet Software

Nutrition Information for: Fast foods, danish pastry, cinnamon

Calorie Count: 349.36

Calorie Breakdown

Fat Breakdown

FitDay has
2.2 Million Members