|
|
|
Nutrition Information for: Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calorie Count: 493.89
|
All Foods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 2 pieces
|
Calories 493.89
Calories from Fat 265.67
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 29.52g
|
45%
|
|
| |
Saturated Fat 7.84g
|
39%
|
|
| |
Polyunsaturated Fat 6.79g
|
|
|
| |
Monounsaturated Fat 12.23g
|
|
|
|
Cholesterol 148.33mg
|
49%
|
|
|
Sodium 974.74mg
|
41%
|
|
|
Potassium 565.61mg
|
16%
|
|
|
Total Carbohydrate 19.58g
|
7%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 35.71g
|
71%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
4 % |
|
Vitamin C |
0 % |
|
| Calcium |
6 % |
|
Iron |
8 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
7 % |
|
Riboflavin |
15 % |
|
| Niacin |
60 % |
|
Folate |
7 % |
|
| Vitamin B-6 |
29 % |
|
Vitamin B-12 |
11 % |
|
| Phosphorus |
31 % |
|
Magnesium |
9 % |
|
| Zinc |
10 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
