FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Calorie Count: 430.68

All Foods >

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Serving:    
Nutrition Facts
 
Amount Per 2 pieces
Calories 430.68
Calories from Fat 240.29
 
% Daily Value *

Total Fat 26.7g 41%

    Saturated Fat 7.05g 35%

    Polyunsaturated Fat 6.32g  

    Monounsaturated Fat 10.93g  

Cholesterol 165.76mg 55%

Sodium 754.8mg 31%

Potassium 445.48mg 13%

Total Carbohydrate 15.7g 5%

    Dietary Fiber 0g 0%

Protein 30.07g 60%

Alcohol 0g  
 
Vitamin A 4 %     Vitamin C 0 %

Calcium 4 %     Iron 9 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 7 %     Riboflavin 21 %

Niacin 36 %     Folate 6 %

Vitamin B-6 16 %     Vitamin B-12 14 %

Phosphorus 24 %     Magnesium 9 %

Zinc 22 %     Copper 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.