FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Sandwiches and burgers, cheeseburger, regular, single meat patty, plain

Calorie Count: 319.26

All Foods >

Sandwiches and burgers, cheeseburger, regular, single meat patty, plain
Serving:    
Nutrition Facts
 
Amount Per 1 sandwich
Calories 319.26
Calories from Fat 136.32
 
% Daily Value *

Total Fat 15.15g 23%

    Saturated Fat 6.47g 32%

    Polyunsaturated Fat 1.54g  

    Monounsaturated Fat 5.77g  

Cholesterol 49.98mg 17%

Sodium 499.8mg 21%

Potassium 164.22mg 5%

Total Carbohydrate 31.75g 11%

    Dietary Fiber 0g 0%

Protein 14.77g 30%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 0 %

Calcium 14 %     Iron 14 %

Vitamin D 3 %     Vitamin E 0 %

Thiamin 20 %     Riboflavin 20 %

Niacin 19 %     Folate 14 %

Vitamin B-6 5 %     Vitamin B-12 16 %

Phosphorus 20 %     Magnesium 5 %

Zinc 16 %     Copper 5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Sandwiches and burgers, cheeseburger, regular, single meat patty, plain
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Sandwiches and burgers, cheeseburger, regular, single meat patty, plain
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.