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Nutrition Information for: Vegetables, stew type (including potatoes, carrots, onions, celery) cooked, fat not added in cooking
Calorie Count: 77.09
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 77.09
Calories from Fat 1.89
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% Daily Value
*
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Total Fat 0.209g
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0%
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Saturated Fat 0.0465g
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0%
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Polyunsaturated Fat 0.0918g
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Monounsaturated Fat 0.0128g
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Cholesterol 0mg
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0%
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Sodium 65.6mg
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3%
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Potassium 365.96mg
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10%
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Total Carbohydrate 17.47g
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6%
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Dietary Fiber 3.49g
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14%
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Protein 2.42g
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5%
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Alcohol 0g
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| Vitamin A |
207 % |
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Vitamin C |
16 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
3 % |
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| Niacin |
6 % |
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Folate |
5 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
4 % |
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| Zinc |
2 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Potatoes, frozen, whole, unprepared |
160 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Carrots, frozen, cooked, boiled, drained, without salt |
160 |
grams |
No Processing |
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Onions, frozen, chopped, cooked, boiled, drained, without salt |
80 |
grams |
No Processing |
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Celery, cooked, boiled, drained, without salt |
40 |
grams |
No Processing |
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