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Nutrition Information for: Vegetable beef soup with rice, home recipe
Calorie Count: 241.89
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 241.89
Calories from Fat 104.33
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% Daily Value
*
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Total Fat 11.59g
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18%
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Saturated Fat 4.54g
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23%
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Polyunsaturated Fat 0.561g
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Monounsaturated Fat 4.93g
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Cholesterol 45.08mg
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15%
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Sodium 243.69mg
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10%
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Potassium 599.86mg
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17%
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Total Carbohydrate 18.89g
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6%
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Dietary Fiber 2.5g
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10%
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Protein 16.02g
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32%
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Alcohol 0g
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| Vitamin A |
38 % |
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Vitamin C |
20 % |
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| Calcium |
3 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
13 % |
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| Niacin |
16 % |
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Folate |
16 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
17 % |
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Magnesium |
9 % |
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| Zinc |
28 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Stock, beef, home-prepared |
2342.4 |
grams |
No Processing |
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Water, municipal |
578.28 |
grams |
No Processing |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
1024.8 |
grams |
BEEF,REHEATED |
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
400.16 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
595.36 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Carrots, raw |
148.84 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
97.6 |
grams |
VEG,OTHER,BLD,WATER USED |
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Onions, raw |
268.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Beans, snap, green, frozen, cooked, boiled, drained without salt |
329.4 |
grams |
No Processing |
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Peas, green, frozen, cooked, boiled, drained, without salt |
195.2 |
grams |
No Processing |
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Spices, pepper, black |
1.3 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
600.24 |
grams |
TOMATOES,BOILED/BAKED |
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Rice, white, long-grain, regular, cooked |
385.52 |
grams |
No Processing |
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