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Nutrition Information for: Vegetable beef soup with noodles or pasta, home recipe

Calorie Count: 244.82
All Foods > Vegetables >

Vegetable beef soup with noodles or pasta, home recipe
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 244.82
Calories from Fat 102.35
 
% Daily Value *
Total Fat 11.37g 17%
    Saturated Fat 4.39g 22%
    Polyunsaturated Fat 0.629g  
    Monounsaturated Fat 4.79g  
Cholesterol 51.53mg 17%
Sodium 233.55mg 10%
Potassium 572.66mg 16%
Total Carbohydrate 20.11g 7%
    Dietary Fiber 2.61g 10%
Protein 16.07g 32%
Alcohol 0g  
 
Vitamin A 36 %     Vitamin C 19 %
Calcium 3 %     Iron 15 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 9 %     Riboflavin 13 %
Niacin 16 %     Folate 17 %
Vitamin B-6 15 %     Vitamin B-12 15 %
Phosphorus 18 %     Magnesium 10 %
Zinc 27 %     Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Vegetable beef soup with noodles or pasta, home recipe
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Vegetable beef soup with noodles or pasta, home recipe
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Stock, beef, home-prepared 2313.6 grams No Processing
Water, municipal 571.17 grams No Processing
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 1012.2 grams BEEF,REHEATED
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 395.24 grams VEG,ROOTS,ETC,BOILED,WATER USE
Potatoes, raw, flesh and skin 588.04 grams POTATOES,BOILED(PARED) WATER U
Carrots, raw 147.01 grams VEG,ROOTS,ETC,BOILED,WATER USE
Celery, raw 96.4 grams VEG,OTHER,BLD,WATER USED
Onions, raw 265.1 grams VEG,ROOTS,ETC,BOILED,WATER USE
Beans, snap, green, frozen, cooked, boiled, drained without salt 325.35 grams No Processing
Peas, green, frozen, cooked, boiled, drained, without salt 192.8 grams No Processing
Spices, pepper, black 1.28 grams No Processing
Tomatoes, red, ripe, raw, year round average 592.86 grams TOMATOES,BOILED/BAKED
Noodles, egg, cooked, enriched 642.8 grams No Processing