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Nutrition Information for: Vegetable beef soup, home recipe
Calorie Count: 230.75
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 230.75
Calories from Fat 108.66
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% Daily Value
*
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Total Fat 12.07g
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19%
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Saturated Fat 4.73g
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24%
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Polyunsaturated Fat 0.573g
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Monounsaturated Fat 5.14g
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Cholesterol 47.13mg
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16%
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Sodium 254.63mg
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11%
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Potassium 621.22mg
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18%
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Total Carbohydrate 14.95g
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5%
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Dietary Fiber 2.55g
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10%
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Protein 16.29g
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33%
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Alcohol 0g
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| Vitamin A |
39 % |
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Vitamin C |
21 % |
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| Calcium |
3 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
8 % |
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Riboflavin |
13 % |
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| Niacin |
15 % |
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Folate |
14 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
16 % |
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| Phosphorus |
17 % |
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Magnesium |
9 % |
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| Zinc |
29 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Stock, beef, home-prepared |
2313.6 |
grams |
No Processing |
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Water, municipal |
571.17 |
grams |
No Processing |
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
1012.2 |
grams |
BEEF,REHEATED |
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
395.24 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
588.04 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Carrots, raw |
147.01 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
96.4 |
grams |
VEG,OTHER,BLD,WATER USED |
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Onions, raw |
265.1 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Beans, snap, green, frozen, cooked, boiled, drained without salt |
325.35 |
grams |
No Processing |
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Peas, green, frozen, cooked, boiled, drained, without salt |
192.8 |
grams |
No Processing |
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Spices, pepper, black |
1.28 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
592.86 |
grams |
TOMATOES,BOILED/BAKED |
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