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Nutrition Information for: Vegetable beef soup, chunky style

Calorie Count: 157.29
All Foods > Vegetables >

Vegetable beef soup, chunky style
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 157.29
Calories from Fat 40.34
 
% Daily Value *
Total Fat 4.48g 7%
    Saturated Fat 1.5g 8%
    Polyunsaturated Fat 0.6g  
    Monounsaturated Fat 1.83g  
Cholesterol 22.12mg 7%
Sodium 892.67mg 37%
Potassium 384.34mg 11%
Total Carbohydrate 18.08g 6%
    Dietary Fiber 2.79g 11%
Protein 11.23g 22%
Alcohol 0g  
 
Vitamin A 107 %     Vitamin C 16 %
Calcium 3 %     Iron 11 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 7 %     Riboflavin 8 %
Niacin 14 %     Folate 8 %
Vitamin B-6 13 %     Vitamin B-12 9 %
Phosphorus 13 %     Magnesium 7 %
Zinc 17 %     Copper 9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Vegetable beef soup, chunky style
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Vegetable beef soup, chunky style
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soup, beef broth or bouillon canned, ready-to-serve 116.16 grams No Processing
Carrots, cooked, boiled, drained, without salt 20.64 grams VEG,ROOTS,ETC,REHEATED
Potatoes, boiled, cooked without skin, flesh, without salt 20.64 grams POTATOES,REHEATED
Tomatoes, red, ripe, cooked, boiled, without salt 20.64 grams TOMATOES,REHEATED
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 20.64 grams BEEF,REHEATED
Peas, green, cooked, boiled, drained, without salt 20.64 grams VEG,ROOTS,ETC,REHEATED
Celery, cooked, boiled, drained, without salt 4.32 grams VEG,OTHER,REHEATED
Potato flour 2.16 grams No Processing
Water, municipal 4.32 grams No Processing
Cornstarch 2.16 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 4.32 grams FLOUR/MEAL,BOILED,STEAMED
Oil, soybean, salad or cooking, (hydrogenated) 0.96 grams No Processing
Soy protein isolate 1.2 grams No Processing
Salt, table 1.2 grams No Processing
Fat, beef tallow 0.24 grams No Processing