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Nutrition Information for: Vegetable soup, Spanish style, stew type

Calorie Count: 190.89
All Foods > Vegetables >

Vegetable soup, Spanish style, stew type
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 190.89
Calories from Fat 62.53
 
% Daily Value *
Total Fat 6.95g 11%
    Saturated Fat 2.46g 12%
    Polyunsaturated Fat 0.87g  
    Monounsaturated Fat 2.87g  
Cholesterol 27.65mg 9%
Sodium 812.72mg 34%
Potassium 585.97mg 17%
Total Carbohydrate 18.36g 6%
    Dietary Fiber 4.36g 17%
Protein 14.27g 29%
Alcohol 0g  
 
Vitamin A 56 %     Vitamin C 37 %
Calcium 4 %     Iron 12 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 9 %     Riboflavin 8 %
Niacin 15 %     Folate 12 %
Vitamin B-6 16 %     Vitamin B-12 15 %
Phosphorus 17 %     Magnesium 10 %
Zinc 15 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Vegetable soup, Spanish style, stew type
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Vegetable soup, Spanish style, stew type
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 1029.7 grams BEEF,ROAST,SIMMERED,W/DRIP
Onions, raw 249.7 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomatoes, red, ripe, raw, year round average 413.14 grams TOMATOES,BOILED/BAKED
Peppers, sweet, green, raw 335.96 grams VEG,OTHER,BLD,WATER USED
Garlic, raw 6.81 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 257.42 grams PORK,CURED,SLICES,SIMMERED,W/D
Cabbage, raw 514.84 grams VEG,OTHER,BLD,WATER USED
Carrots, raw 340.5 grams VEG,ROOTS,ETC,BOILED,WATER USE
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 438.11 grams LEGUMES,CKD 2/2.5HRS,BLD,WATER
Water, municipal 4147.3 grams No Processing
Salt, table 40.86 grams No Processing
Chorizo, pork and beef 272.4 grams SAUSAGE,RTE,FRANKS,ETC,CKD,W/D
Potatoes, raw, flesh and skin 1029.7 grams POTATOES,BOILED(PARED) WATER U
Beans, snap, green, raw 514.84 grams VEG,OTHER,BLD,WATER USED