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Nutrition Information for: Vegetable relish

Calorie Count: 49.71

All Foods > Vegetables >

Vegetable relish
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 49.71
Calories from Fat 2.59
 
% Daily Value *

Total Fat 0.288g 0%

    Saturated Fat 0.048g 0%

    Polyunsaturated Fat 0.104g  

    Monounsaturated Fat 0.0638g  

Cholesterol 0mg 0%

Sodium 611.22mg 25%

Potassium 244.82mg 7%

Total Carbohydrate 12g 4%

    Dietary Fiber 1.25g 5%

Protein 1g 2%

Alcohol 0g  
 
Vitamin A 7 %     Vitamin C 19 %

Calcium 2 %     Iron 3 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 2 %     Riboflavin 2 %

Niacin 2 %     Folate 5 %

Vitamin B-6 4 %     Vitamin B-12 0 %

Phosphorus 3 %     Magnesium 4 %

Zinc 2 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Vegetable relish
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Vegetable relish
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Celery, raw 56 grams No Processing
Cucumber, with peel, raw 842.8 grams No Processing
Onions, raw 98 grams No Processing
Tomatoes, red, ripe, raw, year round average 344.4 grams No Processing
Sugars, brown 77 grams No Processing
Salt, table 16.8 grams No Processing
Vinegar, cider 84 grams No Processing
Spices, mustard seed, yellow 2.31 grams No Processing