FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce

Calorie Count: 176.4

All Foods > Vegetables >

Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 176.4
Calories from Fat 92.12
 
% Daily Value *

Total Fat 10.24g 16%

    Saturated Fat 6.16g 31%

    Polyunsaturated Fat 0.523g  

    Monounsaturated Fat 2.85g  

Cholesterol 26.13mg 9%

Sodium 426.19mg 18%

Potassium 419.44mg 12%

Total Carbohydrate 19.16g 6%

    Dietary Fiber 4.14g 17%

Protein 3.92g 8%

Alcohol 0g  
 
Vitamin A 181 %     Vitamin C 66 %

Calcium 5 %     Iron 7 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 4 %     Riboflavin 4 %

Niacin 7 %     Folate 8 %

Vitamin B-6 12 %     Vitamin B-12 0 %

Phosphorus 8 %     Magnesium 7 %

Zinc 4 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with butter sauce
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Vegetable combination with butter sauce (broccoli,red potatoes,baby carrot 196 grams VEG,OTHER,CKD FROM FRZN(BLD,DR