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Nutrition Information for: Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking
Calorie Count: 35.71
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 35.71
Calories from Fat 2.15
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% Daily Value
*
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Total Fat 0.239g
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0%
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Saturated Fat 0.0425g
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0%
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Polyunsaturated Fat 0.103g
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Monounsaturated Fat 0.0115g
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Cholesterol 0mg
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0%
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Sodium 314.93mg
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13%
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Potassium 222.03mg
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6%
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Total Carbohydrate 7.63g
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3%
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Dietary Fiber 3.39g
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14%
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Protein 2.48g
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5%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
31 % |
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| Calcium |
5 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
6 % |
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Folate |
10 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, snap, green, frozen, cooked, boiled, drained without salt |
45.15 |
grams |
No Processing |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
38.7 |
grams |
No Processing |
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Onions, frozen, chopped, cooked, boiled, drained, without salt |
25.8 |
grams |
No Processing |
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Mushrooms, cooked, boiled, drained, without salt |
19.35 |
grams |
No Processing |
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Salt, table |
0.774 |
grams |
No Processing |
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