|
|
|
Nutrition Information for: Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat added in cooking
Calorie Count: 66.52
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 66.52
Calories from Fat 32.99
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 3.67g
|
6%
|
|
| |
Saturated Fat 0.703g
|
4%
|
|
| |
Polyunsaturated Fat 1.05g
|
|
|
| |
Monounsaturated Fat 1.67g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 356.88mg
|
15%
|
|
|
Potassium 225.1mg
|
6%
|
|
|
Total Carbohydrate 7.72g
|
3%
|
|
| |
Dietary Fiber 3.4g
|
14%
|
|
|
Protein 2.53g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
21 % |
|
Vitamin C |
31 % |
|
| Calcium |
5 % |
|
Iron |
6 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
3 % |
|
Riboflavin |
7 % |
|
| Niacin |
6 % |
|
Folate |
10 % |
|
| Vitamin B-6 |
6 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
6 % |
|
Magnesium |
6 % |
|
| Zinc |
3 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beans, snap, green, frozen, cooked, boiled, drained without salt |
46.9 |
grams |
No Processing |
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
40.2 |
grams |
No Processing |
|
Onions, frozen, chopped, cooked, boiled, drained, without salt |
26.8 |
grams |
No Processing |
|
Mushrooms, cooked, boiled, drained, without salt |
20.1 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
4.42 |
grams |
No Processing |
|
Salt, table |
0.804 |
grams |
No Processing |
|
|
|
|
