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Nutrition Information for: Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, NS as to fat added in cooking
Calorie Count: 66.52
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 66.52
Calories from Fat 32.99
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% Daily Value
*
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Total Fat 3.67g
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6%
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Saturated Fat 0.703g
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4%
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Polyunsaturated Fat 1.05g
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Monounsaturated Fat 1.67g
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Cholesterol 0mg
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0%
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Sodium 356.88mg
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15%
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Potassium 225.1mg
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6%
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Total Carbohydrate 7.72g
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3%
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Dietary Fiber 3.4g
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14%
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Protein 2.53g
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5%
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Alcohol 0g
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| Vitamin A |
21 % |
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Vitamin C |
31 % |
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| Calcium |
5 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
6 % |
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Folate |
10 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, snap, green, frozen, cooked, boiled, drained without salt |
46.9 |
grams |
No Processing |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
40.2 |
grams |
No Processing |
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Onions, frozen, chopped, cooked, boiled, drained, without salt |
26.8 |
grams |
No Processing |
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Mushrooms, cooked, boiled, drained, without salt |
20.1 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
4.42 |
grams |
No Processing |
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Salt, table |
0.804 |
grams |
No Processing |
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