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Nutrition Information for: Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce

Calorie Count: 116.97
All Foods > Vegetables >

Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 116.97
Calories from Fat 5.57
 
% Daily Value *
Total Fat 0.619g 1%
    Saturated Fat 0.102g 1%
    Polyunsaturated Fat 0.294g  
    Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 1012.2mg 42%
Potassium 426.01mg 12%
Total Carbohydrate 25.07g 8%
    Dietary Fiber 4.67g 19%
Protein 5.43g 11%
Alcohol 0g  
 
Vitamin A 26 %     Vitamin C 94 %
Calcium 3 %     Iron 9 %
Vitamin D 2 %     Vitamin E 1 %
Thiamin 7 %     Riboflavin 7 %
Niacin 12 %     Folate 12 %
Vitamin B-6 14 %     Vitamin B-12 0 %
Phosphorus 11 %     Magnesium 9 %
Zinc 4 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 151.7 grams VEG,ROOTS,ETC,BOILED,WATER USE
Beans, snap, green, raw 50.88 grams VEG,OTHER,BLD,WATER USED
Lima beans, immature seeds, frozen, fordhook, unprepared 74 grams VEG,ROOTS,ETC,BOILED,WATER USE
Squash, summer, zucchini, includes skin, raw 52.26 grams VEG,ROOTS,ETC,BOILED,WATER USE
Peppers, sweet, red, raw 68.82 grams VEG,OTHER,BLD,WATER USED
Peppers, sweet, green, raw 68.82 grams VEG,OTHER,BLD,WATER USED
Cauliflower, frozen, unprepared 61.05 grams VEG,OTHER,BLD,WATER USED
Mushrooms, raw 32.37 grams VEG,OTHER,BLD,WATER USED
Onions, raw 74 grams VEG,ROOTS,ETC,BOILED,WATER USE
Peas, green, frozen, unprepared 66.6 grams VEG,ROOTS,ETC,BOILED,WATER USE
Sauce, soy sauce 66.6 grams No Processing
Sauce, sweet & sour, dehydrated, prepared with water & vinegar 72.45 grams No Processing