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Nutrition Information for: Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce
Calorie Count: 174.59
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 174.59
Calories from Fat 29.02
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% Daily Value
*
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Total Fat 3.22g
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5%
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Saturated Fat 1.45g
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7%
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Polyunsaturated Fat 0.616g
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Monounsaturated Fat 0.899g
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Cholesterol 7.48mg
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2%
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Sodium 1799.4mg
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75%
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Potassium 546.76mg
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16%
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Total Carbohydrate 30.77g
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10%
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Dietary Fiber 6.75g
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27%
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Protein 8.92g
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18%
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Alcohol 0g
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| Vitamin A |
42 % |
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Vitamin C |
123 % |
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| Calcium |
11 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
12 % |
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Riboflavin |
11 % |
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| Niacin |
12 % |
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Folate |
15 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
18 % |
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Magnesium |
13 % |
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| Zinc |
7 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
186.96 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Beans, snap, green, raw |
62.7 |
grams |
VEG,OTHER,BLD,WATER USED |
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Lima beans, immature seeds, frozen, fordhook, unprepared |
91.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Squash, summer, zucchini, includes skin, raw |
64.41 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,LITTL |
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Peppers, sweet, red, raw |
84.82 |
grams |
VEG,OTHER,BLD,WATER USED |
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Peppers, sweet, green, raw |
84.82 |
grams |
VEG,OTHER,BLD,WATER USED |
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Peas, green, frozen, unprepared |
164.16 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Sauce, cheese, dehydrated, prepared with milk |
138.51 |
grams |
MILK,HEATED APPROX 10MIN |
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Salt, table |
13.68 |
grams |
No Processing |
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