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Nutrition Information for: Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking
Calorie Count: 87.25
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 87.25
Calories from Fat 34.42
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% Daily Value
*
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Total Fat 3.82g
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6%
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Saturated Fat 0.728g
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4%
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Polyunsaturated Fat 1.11g
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Monounsaturated Fat 1.77g
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Cholesterol 0mg
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0%
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Sodium 410.85mg
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17%
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Potassium 228.02mg
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7%
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Total Carbohydrate 12.46g
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4%
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Dietary Fiber 4.2g
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17%
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Protein 3.18g
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6%
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Alcohol 0g
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| Vitamin A |
173 % |
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Vitamin C |
47 % |
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| Calcium |
4 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
4 % |
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Riboflavin |
4 % |
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| Niacin |
4 % |
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Folate |
12 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
5 % |
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| Zinc |
3 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
51.1 |
grams |
No Processing |
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Carrots, frozen, cooked, boiled, drained, without salt |
43.8 |
grams |
No Processing |
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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
29.2 |
grams |
No Processing |
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Cauliflower, frozen, cooked, boiled, drained, without salt |
21.9 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
4.58 |
grams |
No Processing |
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Salt, table |
0.876 |
grams |
No Processing |
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