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Nutrition Information for: Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnut, etc) cooked, NS as to fat added in cooking
Calorie Count: 76.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 76.34
Calories from Fat 31.4
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% Daily Value
*
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Total Fat 3.49g
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5%
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Saturated Fat 0.666g
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3%
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Polyunsaturated Fat 1.01g
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Monounsaturated Fat 1.57g
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Cholesterol 0mg
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0%
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Sodium 348.05mg
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15%
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Potassium 359.98mg
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10%
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Total Carbohydrate 9.75g
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3%
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Dietary Fiber 3.28g
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13%
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Protein 3.29g
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7%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
79 % |
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| Calcium |
4 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
8 % |
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| Niacin |
7 % |
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Folate |
10 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
6 % |
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| Zinc |
4 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
46.2 |
grams |
No Processing |
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Waterchestnuts, chinese, (matai), raw |
13.2 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,LITTL |
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Peppers, sweet, red, cooked, boiled, drained, without salt |
6.6 |
grams |
No Processing |
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Bamboo shoots, raw |
13.2 |
grams |
VEG,OTHER,BLD,LITTLE WATER,DRA |
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Mushrooms, cooked, boiled, drained, without salt |
19.8 |
grams |
No Processing |
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Peas, edible-podded, cooked, boiled, drained, without salt |
26.4 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
4.14 |
grams |
No Processing |
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Salt, table |
0.792 |
grams |
No Processing |
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Peppers, sweet, green, cooked, boiled, drained, without salt |
6.6 |
grams |
No Processing |
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