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Nutrition Information for: Turnips, from frozen, creamed
Calorie Count: 176.64
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 176.64
Calories from Fat 98.89
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% Daily Value
*
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Total Fat 10.99g
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17%
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Saturated Fat 2.9g
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15%
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Polyunsaturated Fat 3.03g
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Monounsaturated Fat 4.46g
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Cholesterol 7.04mg
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2%
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Sodium 401.06mg
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17%
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Potassium 385.18mg
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11%
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Total Carbohydrate 14.68g
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5%
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Dietary Fiber 2.71g
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11%
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Protein 5.78g
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12%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
9 % |
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| Calcium |
16 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
11 % |
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| Niacin |
6 % |
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Folate |
5 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
13 % |
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Magnesium |
8 % |
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| Zinc |
4 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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