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Nutrition Information for: Tomato with corn and okra, cooked, fat not added in cooking
Calorie Count: 86.25
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 86.25
Calories from Fat 7.52
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% Daily Value
*
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Total Fat 0.836g
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1%
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Saturated Fat 0.139g
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1%
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Polyunsaturated Fat 0.367g
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Monounsaturated Fat 0.215g
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Cholesterol 0mg
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0%
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Sodium 398.94mg
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17%
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Potassium 512.43mg
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15%
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Total Carbohydrate 19.72g
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7%
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Dietary Fiber 3.63g
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15%
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Protein 3.57g
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7%
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Alcohol 0g
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| Vitamin A |
20 % |
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Vitamin C |
46 % |
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| Calcium |
7 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
10 % |
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Folate |
16 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
14 % |
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| Zinc |
5 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
169.43 |
grams |
No Processing |
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Corn, sweet, yellow, canned, whole kernel, drained solids |
116.13 |
grams |
No Processing |
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Okra, cooked, boiled, drained, without salt |
113.12 |
grams |
No Processing |
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Salt, table |
0.636 |
grams |
No Processing |
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